Feed: Dana Jafferman - EzineArticles Expert Author - AggScore: 32.1

Secrets Of The Experts For Health and Wellness Success

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Looking to see success with your diet and workout program? If so, there are some smart secrets that you must know. Those who do reach their goal body weight and stay there often have a few important factors in common, so by learning what these factors are and then making sure they are in fact in place in your lifestyle, you can forge your path as one of the weight loss winners.

Healthy and Unhealthy Fats - What You Need To Know For Your Diet

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As you start formulating your diet for proper health and nutrition, one key element that you must be sure not to leave out are healthy fats. Far too many people are under the impression that fats are bad for us and will only cause us to gain weight, but the fact of the matter is that if you're choosing healthy fats, this isn't the case at all.

Signs That You Need a Break From Your Workout Routine and What to Do About It

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If you've been going about your workout program, making sure to give 100% of your effort each and every time and then one day find that you just aren't quite feeling up to it, you're likely going to be mighty disappointed in yourself. Learn when you need to take a break and rethink your exercise plan.

Places Where Sugar Likes To Hide That Will Surprise You

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There are many reasons to avoid sugar in your diet. Unfortunately, the it is not always obvious where sugar is hiding in the food and drink you consume everyday. Learn where to look and what to avoid for better health.

HIIT Versus Steady State Cardio Workouts: The Face-Off

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High Intensity Interval Training (HIIT) has become an extremely popular workout for calorie burning and physical conditioning. Learn if HIIT is right for you by comparing with the more traditional steady-state cardio workout.

Three Tips To A Faster Metabolism and Faster Weight Loss

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The faster your basal metabolic rate, which represents how many calories you burn off on a daily basis, the faster fat loss will take place. Learn how to increase your metabolism to improve your dieting and fitness results.

Common But Harmful Dieting Myths Exposed

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Do not waste your time and energy with diet myths that are going to put you off track of your weight loss plan. Learn how these untrue techniques can actually prevent you from reaching your weight loss goals.