Feed: Power Food For Perfect Health and Fitness - AggScore: 48.2

What Does Vitamin K Do For Your Body?

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Vitamin K is a group of fat soluble vitamins split into two main subdivisions. Vitamin K1 This is probably best known for its important role in blood coagulation. A deficiency of vitamin K1 means that any open wound would take longer to for the blood to clot and start the healing process. Sufferers from heart [...]

What Does Vitamin D Do For Your Body?

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Known as the sunshine vitamin because the human body synthesizes it when exposed to sunshine. There is sufficient evidence to know that a deficiency is responsible for poor bone health  and is a well known cause of rickets and low bone density  making the body more prone to fractures and breaks. Recent research suggests that [...]

How To Give Up Caffeine For Your Health

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Although caffeine, taken in moderate amounts, should not cause any harm its easy to see why the sales of caffeine free drinks are booming. This is because caffeine is a stimulant but it does have possible negative side effects which makes sense to withdraw it from your diet. The possible unpleasant side effects and concern [...]

How To Make Traditional British Cauliflower Cheese

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This traditional British dish probably dates from around the mid 1600s when it was eaten by the less well off as a meal in itself with no accompaniment. At its simplest it consist of broken up cauliflower florets lightly boiled, then covered with a grated hard cheese, most often cheddar melted in hot milk and [...]

Positive and Negative Effects of Caffeine

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Caffeine is a well know drug which has become part of the global culture. Its  mood enhancing ability has made it the number one drink mainly found in coffee and tea,colas and even energy drinks. However popular it is there are some positive effects but many more negative ones. Positive Effects of Caffeine ( in [...]