Acai Berry Making for a Healthy Heart

Acai is a new fruit from Brazil that offers vital nutritional benefits for people over 40 years of age. The Acai contains 33 times the cholesterol fighting anthocyanin than a glass of red wine, a Daily Value (DVS) of calcium, twice the DVS at the antioxidant 'Vitamin E and a substantial amount of dietary fiber„ (2)





Cardiovascular Maintenance, Anthocyanins are cholesterol regulating compounds with well researched data (indicating their value in Cardiovascular support Elevated blood cholesterol is one of the major modifiable risk factors for coronary heart disease (5) and the leading cause of death in the US The fact is that 490,000 Americans die of Coronary Heart Diseases each year (3) with cost of over $60 billion annually in medical expenses and lost productivity ( 4) Therefore, regulating and reducing cholesterol through dietary means can contribute to prolonging life and reducing medical expenses.





Low cholesterol foods and exercise are only a part of the natural program to prevent and mitigate cardiovascular diseases. The consumption of foods rich in compounds that reduce cholesterol, reduce blood pressure and carry antioxidant protection completes the program. Acai is an excellent example of such a functional food that is now accessible to food, beverage and supplement markets in an economical and convenient form.





Calcium rich Acai also provides several cardiovascular health benefits. According to a research summary by the Just-Food.com editorial team. More than maintaining skeletal strength and reducing the impact of osteoporosis, studies have shown that people who suffer from high blood pressure often also have diets low in calcium, When calcium is added to their diet, blood pressure drops. Some research also suggest that calcium may help reduce LDL cholesterol levels. Also the lower risk of stroke, found in a study of 86,000 women, was attributed to calcium. Diets rich in calcium have also been linked to reduced occurrences of colon and breast cancer in various laboratory studies.





The generous amount of Vitamin E in Acai, twice the D.V., (Daily Value), is essential for regeneration of damaged tissue and as a protective antioxidant. Cancer prevention and Intestinal function: "Acai" high fiber content is very favorable to the consumers proper intestinal function, " reports Dr. Herve Rogez , "Fiber accelerates the intestinal processes and has a very important role in avoiding colon cancer, The D.V. is 35g of fibers/adult a day, Acai consumers reach this dose very easily," (2)





References (1)Claire Madden, VP Marketing at MarketResearch.com, (2) "Biochemical and Technical Studies on Acai" by Dr. Herve Rogez 2, Sofia Pascal 2, Jesus N.S. de Souza, Arlete R. Aquino & Raphaele Buxant Dept.. de Engenharia Quimica - Centro Tecnologico, Diaouiweir ria I niinnin, Beligica) (3) National Contor for Health Statictice. Annual summary of births, marriages, divorces, and deaths United States, 1993, Monthly vital statistics report-, vol 42 no 13. Hyattsville, MD: Public Health Service, 1594. (4) American Heart Association. Heart and stroke facts 1995 statistical supplement. Dallas, TX: American Heart Association, 1994, (5) National Cholesterol Education Program. Second report of the Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults Adult Treatment Panel II). BeM6sda National Heart, Lung




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Mike Law is a distributor of some the highest grade health and beauty products available. Rich in antioxidants and anti-aging nutrients, look and feel younger. Contact me or visit my sites to learn how to become a distributor yourself or simply to find out more about the products. www.wealthontap.usana.com





Mike Law is also CEO of www.wealthontap.com whose mission is to better people’s lifestyles by substantially improving their health and or their financial status.



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Weight Loss -- It's In Your Head

Many people cannot change their eating habits until they change their thoughts about food, eating and drinking. By shedding “distorted” thoughts and replacing them with productive ones, eating habits can be changed. It is possible to rid yourself fr


When you truly consider the weight-loss process, the battle waged is mostly in your mind. “Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It’s so caloric and filled with saturated fat. I’m such a pig. I have absolutely zero willpower.” It’s no wonder you’ll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

What you need more than a diet is a way to shift those negative self-defeating thoughts to more adaptive, positive self-statements. As with most things worth doing, this requires a bit of practice. First, become aware when you’re using a negative statement, then determine what about that thought is faulty and finally, replace it with a self-defense response or coping thought. In the corn muffin example, instead of listening to “I’m such a pig” which clearly mislabels who you are, respond with “Pigs are animals and I am human. I don’t have to be perfect.”

Many people cannot change their eating habits until they change their thoughts about food, eating and drinking. By shedding “distorted” thoughts and replacing them with productive ones, eating habits can be changed. It is possible to rid yourself from many self-critical thoughts, but like any ingrained habit, it takes vigor and vigilance to change. Here are some other thinking distortions to challenge:

Shoulds. Should statements are more about other people’s values, not ones chosen by the person who wants to lose weight. Additionally, should statements reflect an attempt by the dieter to motivate herself without really believing in the value. Better to determine what works for you. “I will eat up to two Hershey kisses daily and thoroughly enjoy them.”

All-or-Nothing. This kind of reasoning is the foundation for perfectionism. An all-or-nothing individual views the world as black or white. Since there is no allowance for gray areas, the behavior is either perfect or a failure. “I’ve ruined my diet by eating all that pizza. I can’t stay on a diet and I’ll just always be fat.” Maybe the problem does not arise from the behavior… maybe the problem is with the diet that does not allow for pizza. “I do not want to give pizza up for the rest of my life, so what I need is a way to include pizza in my diet without feeling like a failure. Let me try having a salad (dressing on the side) before the pizza to take the edge off my hunger.”

Good Foods/ Bad Foods. If the truth be told, foods do not misbehave. Foods are not good or bad. While it is true that some foods have more nutrients or are more fiber-dense than others, all foods can be enjoyed. How we think about food colors what we eat and how much we eat. If a food is labeled as bad (such as fries), then for many individuals that food is taboo. When one eventually succumbs to eating the forbidden, French fries, bingeing may result. Rather than continue with dichotomous thinking of good food/bad food, shift to allow space for all foods you like without judgement. Instead of “I ate those fries which are so bad for me” to “I really enjoyed that small portion of fries. They really satisfied me.”

Body Distortions. Rather than dwelling on how fat or thin you think your body is, it is extremely helpful to view your body in terms of what it can do for you. For example, when you look in the mirror, instead of zooming in on your stomach which “looks five months pregnant, although your last baby was nine years ago” tell yourself “my body has given life” or “my body enables me to go where I want to and allows me to have fun.”

The conversations that are going on inside your head cannot be stopped. However, what you can do is to be aware of negative self-talk and understand that it has little to do with actual reality. When you believe this, you can respond to the critical voice with a more objective, coping thought. Although negative thoughts may not be stopped entirely, they can be quieted by listening to your compassionate, caring voice. In much the same way you would sympathize and listen to a close friend, listen to yourself. Be your own best friend and chances are you’ll have greater weight loss success.

About the Author

Helene Haber is a Holistic Lifestyle Coach who works with women and men to enjoy their lives free of weight and health concerns. By using a holistic approach, Helene balances the emotional, spiritual and physical factors in her clients' lives to make their hearts sing. Ms. Haber may be e-mailed at TopCatHelene@aol.com for a complimentary consultation.

"Put Your Commands On A Diet"

“Put Your Commands On A Diet”
By
John R. Falk

Can a dog understand our language? If so, how much of it? The question poses possibly as many answers as there are dogs. Certainly the boundaries of a canine's lexicon vary, according to his age, environment, training and inborn intelligence.

The average house dog is thought to develop a functional vocabulary of close to a dozen-and-a-half different words by the time he reaches five to six years of age. Additional phrases containing up to three key words can boost this total to a potential of about thirty.

While impressive, such a hefty vocabulary brings little to the average dog's trainability. In fact, the more the dog's vocabulary can be pruned, the better. Contradictory? Hardly. Our spoken words, though meaningful to us, are simply sounds to the dog. Heard initially, they express about as much to him as gobbledygook would to us. Only by demonstration and constant repetition can he be made to understand how each word applies to him, in terms of expected behavior response.

Some canine behaviorists compare that process to how a child learns. To a limited extent, the similarity may hold true. Still, there is scant valid basis for real comparison. True, a parent commonly uses phrases and often whole sentences to convey ideas and meaning to a baby. Yet, besides the meaning of words, the infant must also learn the more complicated process of mimicking their sounds for eventual speech. For the child then, speech sound patterns, to be imitated, swiftly vie in importance with word meanings. The dog, however, has neither the human intelligence level nor our need or ability to speak. It follows, then, that phrases and full sentences serve no purpose in enhancing the dog's training. They should in fact, be considered excess baggage. Really, in the early and middle stages of his education, they tend only to create confusion and dilute his ability to absorb training

Unfortunately, too many new owners tend to muddle up their dog's tutoring with surplus verbiage. It's human nature for us to speak in whole sentences, but “Come on now, King, big fella, be a good boy and come right in here now when I call you,” can't possibly pass muster as a good command to teach a young dog to come to you. Bet you can't repeat that “command” from memory. So, how can you expect a dog to respond to something you can't even remember yourself? Then, when he fails to comply or reacts erratically, the “command” often gets a few angry words added to it, further compounding the poor animal's bewilderment and slowing the learning process..

It's not impossible to train a dog using such excessively wordy commands. After all, most dogs are amazingly adaptable. Sooner or later, they will catch on to what's wanted. But, your goal should be to speed the pace of training using the simplest, most direct orders to teach the young dog what's expected
of him.

This means using the basic commands so important to all his future training. These are: his name, "No," "Here," "Sit," "Stay" and "Kennel." Equipped with this fundamental lexicon alone, any pup can become acceptably "civilized" in a matter of four or five weeks.

Choose a short, crisp, distinctive name for your dog that sounds nothing like any of the commands to be used now or later. It serves a two-fold purpose: 1) to give the pup identity, and 2) to get his attention to receive further orders.

“No," is the most direct and practical negative; it interchanges effectively for several otherwise superfluous commands such as "Shame on You," "Quiet," "Get Down," "Bad Dog." "Dirty" (for housebreaking errors).

"Here," of course, is the terse call in order that tells the pup to come to you. It is obviously more concise and effectual than "Come on in to me, now" or "Get in here, right now" and helps to avoid confusion.
"Sit" and/or "Stay" are the crisp directives that set up both the owner's authority and grab the pup's attention. Actually, the “Sit” command should also mean for the dog to “Stay,” until released with “OK,” or “Alright.”
"Kennel," is a short, business-like order that encompasses a variety of meanings and eliminates the need for additional commands. For the dog it means “Get in the house,” "Get in your bed," "Get in your kennel run," "Get in your doghouse," "Get in the car," or "Get in the crate in the car," depending on the circumstances of the moment. Obviously, such single-word commands are much more effective and time-saving than all of the above-mentioned separate ones Thus, his vocabulary has been slimmed, but not his understanding of, or obedience to, your various orders.

His later training will expand his vocabulary with the new directives of "Heel," "Wait" and "Down." Since you've used "No" to stop your dog's various unwanted acts, such as jumping up on people, the word "Down" can now specify only one thing to the dog: lie down.
Eventually, he can be taught still more commands, such as “Off,” to tell to get off the furniture or your bed. Always keep in mind that these should be selected on the basis of crispness, simplicity and whenever possible, pertinence to a variety of situations.

The use of the fewest and shortest commands possible cannot fail to make your job of training and the dog's job of learning much faster and easier. There's just no sense in overloading his vocabulary. Keep it and his body lean and you'll raise an alert, responsive, well-behaved, healthy dog…a pooch you can be proud to own.

About the Author

John R. Falk has authored many magazine articles and four books on dogs. He is the webmaster of his own website: http://www.dogs4ever.com where current and prospective dog owners can find a varied menu of interesting, informative items on our best pals.
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How Colon Cleansing Takes Care of your Insides

Doctors promote cleansing of the colon to promote good health. If the colon is not working right, toxins must leave the body through other avenues. Bad halitosis, body odor can be taken care of with colon cleansing. Doctors say that cleansing the colon cleanses every tissue and cell in the human body. Toxic matter in the colon can cause colon diseases, headaches, fatigue, muscle aches, lupus, and cardiovascular disease. Cleansing the colon can also get rid of unwanted parasites that our bodies might be harboring. These parasites can come from insect bites, rare meat, vegetables not cleaned properly, and pets and even through sexual activity. In fact, itÂ’s more common to pass on parasites than it is to pass on a venereal disease.







Our body is designed for the bowels to move after every meal. In our western civilization, that is hard to do so we have trained our body to once a day. When our colons become backed up then serious problems can develop. A toxic colon can lead to food intolerance and becomes a breeding ground for bacteria. Even though you may have regular bowel movements, the waste can pass through the colon and still leave accumulated residue on the walls behind it. A dirty colon can cause the muscles of the colon wall to lose tone, and ballooning or pouches can form causing diverticulosis. Food is trapped in these pouches and become breeding grounds for bacteria.







How do you clean out the colon? There are several different ways, some that will do it quickly and some gradually. There is even colonic irrigation that is very quick and an efficient way to wash away years of impacted feces and toxins.







A more gradual process will do the same thing, but you will begin to see improvements within a short time after starting the process. Skin problems disappear, chronic fatigue is alleviated, and the whites of the eyes regain their youthful clearness. The gradual process takes a period of several weeks, with the patient starting out eating raw food as 50 percent of their diet. By adding two teaspoonfuls of Metamucil or Citrucel and drinking a lot of water can get you started on your colon cleansing. Water is an important part of the cleansing. Some people believe they shouldnÂ’t drink a lot of water because they tend to retain fluids. The opposite is true. The body retains the fluids because it isnÂ’t getting enough fluid and tries to hang on to what it gets. The recommendation is to drink two quarts of water a day and start the day with at least a pint of hot water before breakfast.







Irritable Bowel Syndrome can be helped with a colon cleansing. I can personally attest to that, as I was required to do a bowel cleansing before having a colonoscopy. I had suffered for years with Irritable Bowel Syndrome, I was terrified to eat at fairs or street festivals, or eat and then get right in a car to travel. After going through three days of fasting and laxatives and foul tasting stuff to drink, I had my test. Nothing was found, but the result was that I felt wonderful and had no Irritable Bowel Attacks for over three years after I had my test. IÂ’m not saying it was a pleasant experience to go through as it wasnÂ’t the gradual process described above, but it did leave me feeling great and totally rejuvenated.







There are supplements available that are designed specifically for colon cleansing. These come in capsule form and are not too expensive. They can be found at any drugstore or natural food store.







ItÂ’s been said that a positive effect of colon cleansing is a positive feeling and becoming extremely energetic. Reducing the toxins and the breeding ground for germs also can result in a dramatic increasing in immunity from any type of infection.

Ms. Boulay writes for www.medopedia.com, which has information on lasik Wavefront surgery and sleep apnea treatments

Bowtrol for IBS Treatment

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Irritable Bowel Syndrome or IBS is not just annoying. It also




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