Feed: Adelaide Personal Trainer | Personal Training - AggScore: 76.8

Just a quick link to an existing page on the site that gives those that are maybe contemplating or are unsure of whether or not hiring a personal trainer is for them, a good checklist of where to begin. This is a great starting point and of course there are many others, and it will depend [...]

Many personal training clients have indicated recently that their protein levels are too low, or that they are just not sure what are some good choices, and how much to eat per meal/day. Giving advice on nutrition is always a difficult one due to the fact that most people have partners, families, eat out often, etc. [...]

Read this excellent article today by Phil Stevens titled “The Aerobic Conspiracy”, which shows just how badly out of proportion the whole cardio vs weight/resistance training argument really is. In reality, if you could only choose one, and no doubt this all comes down to personal preference also, you would choose resistance training over cardio/running every [...]

Have been doing this for the last couple of weeks as it saves a heap of time and you always have a handy source of one of the best sources of protein available and at a very small expense. What is it? Hard boiled eggs! I do these a dozen at a time and it takes 10-13 minutes [...]

Quite a lot of personal training clients have been asking for information on nutrition lately, which is great because it is probably the most neglected area of a training program. As with many other factors in the general fitness world, the amount of information is simply staggering and can be overwhelming to someone looking to make [...]

For workout tips, some simple advice on nutrition and workouts that you can do at the gym or at home, visit my personal training blog which I keep for my personal training clients. They are able to access this information anywhere and have updated content to refer to, or be able to refer back to [...]

If you are in the Adelaide area and looking for a personal trainer you are more than welcome to contact me to arrange a consultation at a private personal training studio just 5 minutes from the Adelaide CBD. Facilities and equipment are fantastic and plenty of parking is available at no cost. Personal training is a [...]