Feed: Adelaide Personal Trainer - AggScore: 78.6

Personal Trainer in Adelaide

---

Personal training is a great way to start an exercise program and learn the basic techniques required to then apply them on your own at home or the gym, or you can continue with your trainer for maintenance depending on your situation and needs. Quite possibly the most important part of any training program is [...]

Meal Timing And Eating Late At Night

---

Matt O’Neill from Metabolic Jumpstart has just posted a fantastic article and essential reading titled: “When is the latest time I should make my last meal?” This would have to be one of the most popular questions that many of my Adelaide personal training clients ask, and this is a great way to explain it. [...]

Space Vitamins

---

Just made a cool post on Space Vitamins which is a super premium multivitamin, proudly Australian made and owned, and one of only 2 supplements that are recommened by Matt O’Neill and Metabolic Jumpstart for general nutrition. I personally do not take ANYTHING other than a multivitamin and flaxseed oil and as long as you [...]

Metabolic Jumpstart by Matt O’Neill

---

Metabolic Jumpstart is a complete nutritional program created by Matt O’Neill, one of Australia’s leading dietitians and a regular guest on Channel 7′s Sunrise and The Morning Show programs. Metabolic Jumpstart is a 4 week program made up of nutrient rich, all natural foods that is completely customised to your personal profile. As an official [...]

Why Do You Use A Personal Trainer?

---

There are many reasons why people choose to have personal trainers and while some of these are very common, there are many clients who have their own reasons for not going it alone. The more common ones are: Lack of exercise experience Need help with technique and motivation Tips on nutrition and weight loss Creates [...]

Adelaide Personal Trainer on Google Maps

---

Adelaide Personal Trainer can be found on Google Maps to help you locate a personal trainer in the Stepney and surrounding areas including Norwood, Burnside, Marden, North Adelaide, Kent Town, St Peters, Adelaide CBD and more. View our Google Map for more information on personal training in Adelaide. Special Personal Training Offer Through to the [...]

Personal Trainer Stepney

---

Personal Trainer in Stepney available for 1-on-1 or 2-on-1 personal training in a private studio 5 minutes from the CBD. Personal training involves a combination of body weight exercises, resistance training, cardio with weights and traditional cardio, boxing and kickboxing, and as much movement as possible within the personal training session. A complete nutritional package [...]

A New Challenge For 2010: Goal Setting For a Decade

---

Just posted a new article from Tom Venuto on goal setting tips for 2010 and the next decade. He recommends setting short term and much longer term goals to ensure your goals don’t end up as new years resolutions that are quickly forgotten. The article is called A New Challenge For 2010: Goal Setting For [...]

Body Weight Workout Resource

---

Check out personal trainer Craig Ballantyne’s YouTube Channel for a huge variety of body weight exercises and programs you can do at home or at the gym, etc. Craig is a very well known trainer and contributor to Men’s Health Magazine and his videos and content are excellent. Here is an example video, this one [...]

10 Reasons To Hire A Personal Trainer

---

Just a quick link to an existing page on the site that gives those that are maybe contemplating or are unsure of whether or not hiring a personal trainer is for them, a good checklist of where to begin. This is a great starting point and of course there are many others, and it will [...]