Mass Building Workouts updated Thu Apr 16 2009 6:25 pm CDT

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If you're like me, then three things you're concerned about when it comes to mass building workouts is that they are safe, effective and don't require you to spend the whole day at the gym. Many people looking to build mass start using dangerous steroids and expensive supplements, and you never want to go this route. Also much of the advice out there tends to be conflicting and so it's difficult to get any results. That's why I'd like you to check out the most effective mass building workouts I know of personally and consider them for yourself!