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Juicing a pomegranate is easy if you know how to do it right. Follow our instructions on how to juice a pomegranate fruit, or follow along in the video.

Peeling the Pomegranate – Before you start extracting the juice from the pomegranate, you must obviously peel the pomegranate. There are many ways to do it, but we've found the easiest way is to cut off the crown of the pomegranate then divide it into quarters. You can then easily scoop out the pomegranate seeds with a spoon.

To make things faster you can just cut the pomegranate along the equator and use a juicer right off the bat to extract the juice. This is the fastest way, but you can sometimes end up with a lot of wasted pomegranate.

Separating the Pomegranate Seeds from the White Membrane – An easy trick to getting all the pomegranate seeds separated from the bitter white skin is too place the quartered pomegranate into a bowl of cold water. The seeds will slowly float to the top, and you can scoop them right out.

Juicing the Pomegranate – There are many ways to go about juicing a pomegranate fruit. Like we explained above, you can cut the pomegranate in half and juice it directly. But if you follow our guide, the next step is to blend the separated pomegranate seeds, or you can place the seeds in a bag and run over them with a rolling pin to get them into juice form.

Or you can check out this cool pomegranate juicing guide and recipe video:

Date Published: Jun 28, 2009 - 6:04 pm

Pure Organic Pomegranate Juice

Pomegranate is one of the best tasting fruits around, and is my personal favorite. In fact, we at DrinkPomegranateJuice.com are really big fans of pomegranate juice, and we drink a lot of it. We've tried many different brands of pomegranate juices over the years. We hope this guide helps you make a wise decision of what pomegranate juice you start to drink.

Pomegranate Juices To Avoid
Pomegranate Juice With Added Sugar - You want to avoid pomegranate juice that has a lot of sugar. Pomegranate naturally contains more than enough sugar, companies that add sugar to their juices usually do more harm than good, especially if you are using pomegranate juice for weight loss.

Pomegranate Juice Without Much Pomegranate – Make sure you read your labels before purchasing a pomegranate juice. Many juices today contain very little actual juice. A good way to spot pomegranate juice with low juice content is to look for the “made from concentrate” label. The percentage of juice found in a product can usually be found next the the nutritional facts.

What is the best Pomegranate Juice?
If you want to buy a healthy pomegranate juice, we recommend you always choose a 100% organic pomegranate juice. Organic pomegranate juice will contain the highest vitamin and antioxidant content. Those hoping to lose weight with pomegranate can rest assured with an organic pomegranate juice because they often contain the lowest amounts of sugar. And if they do contain sugar it is unrefined sugar, which is much healthier for you. To cut out sugar entirely while still getting the benefits of pomegranate can be done with pomegranate supplements.

The best reason to choose a pure organic pomegranate juice is that it simply tastes better. Organic pomegranate juice has a taste that the unnatural pomegranate juices just can't compete with. Organic pomegranate juice really tastes the best.

Lakewood Organic PURE Pomegranate Juice

There are a lot of good organic pomegranate juices out there, but Lakewood Organic Pure Pomegranate Juice takes the cake as our favorite pomegranate juice.

In addition to being downright delicious, Lakewood Organic Pure Pomegranate Juice can “help reduce risk factors associated with cancer, heart disease, arthritis, cataracts and other degenerative diseases.”

Lakewood Organic Pure Pomegranate Juice is made from 100% pure pomegranate juice, and never from concentrate, making this particular juice one the best sources of vitamins, antioxidants, dietary fibers, and other essential nutrients.

Date Published: Jun 27, 2009 - 5:55 pm

Pomegranate Juice Health Benefits

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Pomegranate juice is an excellent natural sources of many vitamins and antioxidants. You can get a daily dose of vitamins A, B6, B12, C, and E vitamins from a couple glasses of natural pomegranate juice. For even further health benefits try pomegranate diet shakes or pomegranate supplements and extracts.

For improving your natural energy levels vitamins B6 and vitamins B12 are excellent natural sources of energy. You can get the same energy from pomegranate juice, that you would get from a 5-Hour Energy or RedBull, but without all the unnatural ingredients and crash.

You can get a 40% recommended US Daily Allowance of Vitamin C from a single glass of pomegranate juice. Vitamin C has many benefits including regulating blood sugar (excellent for diabetics), better looking skin, strengthens your immune system, helps regulate your weight, and so much more.

Vitamin A and Vitamin E increase your bodies ability to take in all these other vitamins, as well as fight viral infection, is excellent for skin scare, and

The antioxidants and folic acids found in pomegranate have proven effective in the resistance of heart disease and the promotion of healthy heart function. Regular consumption of pomegranate juice has shown to significantly lower bad cholesterol, while increasing levels of “good” cholesterol, making pomegranate a great way to prevent heart attack, stroke, and other common heart problems.

Pomegranate can also act as a blood thinner, making it easier for the body to pump blood to important parts of the body. In clinical studies pomegranate juice has show to help reduce plaque that builds along the arteries. Pomegranate juice alone will not keep you 100% safe from heart disease, but with healthy diet and regular exercise, your chances of fighting off developing heart disease is greatly improved.

Research has also suggest that pomegranate juice can help prevent many forms of cancer, mainly skin and breast cancer. Pomegranate juice alone can't protect you from the worst of diseases, but it can help. Most cancers are caused by what are called free radicals. The high concentration of antioxidants helps eliminate free radicals from the body, making the chance of cell deformation very limited.