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February 2012: Charles Poliquin Private Seminar at UP Mayfair

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Charles Poliquin Private Seminar at UP Mayfair: One of the advantages of being a UP personal trainer is access to the best education possible for your career and your clients. On Saturday evening of February 4th, Charles Poliquin will be delivering a private seminar and Q&A to the UP team – needless to say everyone [...]

Jordan Callaghan

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Ultimate Performance is known as THE home for the most serious personal trainers in the United Kingdom.  We require that our trainers, in their own unique and individual ways, are wholly passionate about all things to do with health, fitness, and optimising body composition.  We require that they are always in top shape themselves, not [...]

January 2012: Aimee Steven Joins The UP Team

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In early January of this year welcomed our newest Personal Trainer into the UP family, Aimee Stevens. Aimee has a really fantastic pedigree as a Personal Trainer, and you can read her full profile here. Please note however, that her secret weapon is that she is from Ilkley, which near as anything counts as Nick [...]

Silvio Simac

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Not many people can claim to be a world champion in martial arts (Taekwon-do), have featured in movies with Jackie Chan and Jet Li, and have a physique that has graced magazines and advertisements across Europe.  Silvio Simac is such a man, and as a personal trainer he brings all his 20 years of exercise, [...]

Aimee Stevens

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If you are seeking a hungry, highly motivated, impeccably well trained and career minded Personal Trainer then Aimee Stevens fits that description to a tee.  She has worked all over the world, coached high profile clients, and has an excellent academic pedigree to go with her growing “in the trenches” experience. Aimee has both a [...]

January 2012: Optimizing Muscular Hypertrophy Part 1

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Perhaps only for the brainiacs out there, we are fortunate enough to be publishing the first part of an outstanding article on optimizing muscular hypertrophy by Research Scientist Chad Robertson. We will be the first to admit that it isn’t an easy, “light” read as it is choc full of technical data and terminology needed [...]

Optimizing Muscular Hypertrophy – A Scientific Perspective

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Optimizing Muscular Hypertrophy – A Scientific Perspective I am pretty confident that the majority of strength and conditioning coaches and the better personal trainers are familiar with the two distinct forms of muscular hypertrophy: sarcoplasmic and myofibrillar.  In case you are not I will give you a quick rundown before we delve deeper into optimizing [...]

January 2012: Five Tips To Improve Your Gym Results

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Online Personal Trainer extraordinaire Martyn Sklayne has written a nice, quick to read and digest, article on “Five Tips to Improve Your Gym Results”. He details five points to bear in mind when optimising your exercise regime, and even just to start applying one or two of these tips should reap noticeable dividends in terms [...]

January 2012: How To Power Clean

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No!  This isn’t a piece on how to get your home super spruce and smart following the Christmas festivities! The power clean is an extremely useful exercise for strength, power, and even just plain old fat loss (for those of you who aren’t interested in being “hench”). UP personal trainer  Sally Moss has written an [...]

December 2011 – “From 24.7% to 12.8% body fat!”

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Senior UP Personal Trainer Eddie Baruta consistently receives rave reviews from his clients.  He isn’t necessarily the right personal trainer for those who want an easy ride and some extra hand holding, but if you want results fast then you won’t find much better anywhere.  Here is an excerpt from what his client Jeremy has [...]