FAQ - Protein

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How much protein should I consume every day? As ever there is no hard or fast answer to this one. It all depends upon your goals. However, if you are undertaking some form of resistance training p...

FAQ - Nutritional Myths and Legends

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These are a sample of some of the most common questions our personal trainers try to answer in order to demystify the world of nutrition. More in depth answers can be found in articles that are exclus...

FAQ on Fats

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Get the skinny on fats! These are a sample of some of the most common questions our personal trainers are asked concerning nutrition and the correct consumption of fat in the diet. More in depth a...

FAQ - Diet and Fat Loss: the Eternal Conundrum

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These are a sample of some of the most common questions our personal trainers are asked concerning dieting and fat loss. More in depth answers can be gained by contacting us directly. Whenever ...

How to Fight Christmas Cravings and Win

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By Nick Mitchell Christmas is coming, and the goose isn't necessarily the only thing that's getting fat. We are beset with temptations and indulgences on all sides, be it the office party, festive dr...

Nutrition FAQs

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CORRECT CARBOHYDRATE CHOICES! These are a sample of some of the most common questions our personal trainers are asked concerning nutrition and the correct use of carbohydrates. More in depth answer...

Eat like an Eskimo!

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This is the first part of a though provoking piece on the benefits of a lower carbohydrate diet. In a number of different forms we often espouse this general type of nutrition to our personal train...

Beat Stress with Smart Nutrition

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By Nick Mitchell How many times have you heard that stress makes you fat? More than a few I would suspect. Come to think of it I am sure that I have been guilty of saying this to some of our Lond...