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nashik is located in the northwestern part of maharashtra state, , it is one of the major hindu pilgrimage center which is very rich in culture and tradition, it is situated at the height of 565 metres above the sea level and next to banks of scared Godavari river.
There are beautiful ghats situated along the river, major section of the town lies on the right bank of the river, while panchavati, a quarter on the left bank has several temples.
It is believed that Lord Rama along with his wife Goddess Sita and Brother Lord Lakshmana stayed here for some time, while they were on exile.
Nasik was also capital of Satavahana dynasty, it was also trading port to the west, it was known as “Gulshanbad” during Mughal period.

varanasi is one of the oldest cities of India, , in pali language varanasi was known as banarasi and hence it got the name “banaras”, varanasi is also known as “kashi” or city of spiritual light, it is believed that kahi is the place where Lord Shiva and Goddess Parvati stood when the time started ticking.
varanasi attracts lots of tourists from forgien and within India due to its spiritual background, this acient city is located on the river ganga. It is also said that the person who dies in the city of varanasi attain instant salvation.
Fairs and festivals
Bhudda Purnima – bhudda purnima is a festival to celebrate birth of Lord Bhudda, a large fair is held at sarnath and the relics of the bhudda are taken out for public display on a procession on this day.

khajuraho is city in Madhya Pradesh, located about 358 miles southeast from Delhi (capital city of India), khajuraho name id derived from Hindi word known as khajur which means date palm. khajuraho is very popular because it has largest group of medieval Hindu temples and erotic sculpture,.
khajuraho was a religious capital of chandela rajputs, a minor Hindu dynasty that ruled this section of India from 10th to 12th centuries, it is believed that khauraho temples were built over a span of hundred years, approximately from 950-1050 AD. the whole area was enclosed by a wall with eight gates, each flanked by two golden palms, originally their were over 80 temples, of which about 22 stand in a state of preservation , scattered over area of 8 km.

Kidney removal is also known as nephrectomy, and is a surgical procedure to remove a kidney, kidney removal surgery is done under general anesthesia, in the procedure the surgeon makes a cut in the abdomen or in the side of the abdomen, a rib may be required to be removed in the operation.
The utreter and the blood vessels are cut away from the kidney and then the kidney is removed, later the cut is closed.
Kidney removal maybe done as open surgery, which usually requires large cut in the side of the abdomen, some patients may have laparoscopic surgery which is less invasive.
Kidney removal is usually recommended due to birth defects (congenital abnormalities), Injury, infection, hypertension, chronic bleeding.

facial swelling means accumulation of fluid in the face, which can extend to the neck and up to upper arms, if the swelling is mild it is hard to detect, it is very important to know where is the pain, duration of the swelling, what makes it better and worse.
The very common causes for facial swelling are obesity, conjunctivitis with the swelling around eyes, malnutrition, sinusitis, allergic reaction, facial trauma or energy, blood transfusion reaction, head nose or jaw injury, tooth abscess.
To reduce the swelling raise the head of the bed which will help in reducing facial swelling to great extent, visit your doctor immediately if the pain is acute, sudden, or prolonged swelling.

Tuberculosis is an infection caused by some form of bacteria; tuberculosis usually affects the lungs first then spreads up to kidneys, bones, spine, brain and other parts also.
Treatment for tuberculosis
If you are active TB patients, your doctor would advice you following 4 medicines such as
a. isoniazid
b. rifampin
c. ethambutol
d. pyrazinamide
take all the medicines prescribed by your doctor, don’t even miss a single dose, if you are active TB patient avoid drinking alcohol or taking acetaminophen, always remember when you go to your doctor give him your full detail of health, also tell your doctor about other medicines taken by you.

As the food is processed for energy, your body produces a substance known as radicals, free radicals are believed to contribute to aging and certain diseases, to counteract free radicals, your body requires certain antioxidants, vitamins minerals and enzymes that usually comes from the food we eat, proponents believed that antioxidants can prevent chronic diseases such as diabetes and heart problems.
Antioxidants have vitamin A, B-12, B-16, C, and E, beta carotene, folic acid and selenium.
Eating variety and lots of fruits and vegetables is the best way to provide your body with antioxidants, you can even visit doctor he can recommend some supplements to make you look younger and make you healthier.

Bird flu is an infection caused by avian (bird), these flues are mostly common on the birds only, birds carry bird flu in their intestines, but don’t get sick by them, “highly pathogenic” spreads rapidly through flocks of poultry.
Risk factor of the bird flu leads when you come in contact with sick birds or surface contaminated by their feathers, saliva or droppings, there are many cases of human to human transmission of bird flu, there are many cases handled by WHO.
Young children are at greater risk as vulnerable to the viruses, and even the experts say that children are more likely to have contact with sick birds or to play on the ground contaminated with droppings.

comfortable seat- set a place to meditate let be separate or corner of your room always face east or north while meditating use a cushion or mat and place them on the buttocks to relieve strain on the knees
Incense- when you sit for meditation burn incense it calms your mind.
Fresh flowers – the meditation area should be pure (sattvic), place fresh flowers on the altar, it will uplift and inspire your mind. Encourage the mind to meditate.
The guru- just as candle needs flame to light the candle; one requires teacher or guru to teach you basic principles for pratices, a portrait will remond you about this teachings and helps in focusing the mind.

When you sit for meditation, it is best to face east for north, to take advantage of magnetic currents of the earth, be in a comfortable position such as steady cross legged position with the spine and neck erect, metabolism breathing all slow down during sitting.
Head should be held erect, straight back, triangle base help to contain energy (crossed legged), hand held in chin mudra, breathing should be slow and steady.
1. Choose an area in your home to be only used for meditation, it can be separate room or corner of your room, place an altar you can put a picture or symbol of inspiration, a cushion or mat will make it more comfortable for you.

Meditation is a state of consciousness that can only be understood on a direct and intuitive level, other ordinary experiences are limited by time, and space. There is only the consciousness of I am in the infinite, eternal.
Physical benefits
Meditation gives a lasting spiritual rest, which should be understood and experienced, once you start meditating, the time you devote for sleeping will reduce to 3 hours per night and you will experience more peace and rest than ever before. Stress levels are also reduced due to reducing of heart rate and consumption of oxygen. It seems that even individual cell is being relaxed and calmed, it also helps in increase body period of growth and cell production and reduces decaying process, it is said after the age of 35 the brain cells die off at the rate of 100,000 per day but with meditation they can be reduced.

Waking state
this is the normal everyday state of awareness, the conscious mind is always working and functioning, you know that you are awake, your intellect is working , you are thinking and reasoning and you are also aware of physical environment, time space, and causality are in full control.
Dream state
This is intermediate state between deep sleep and waking state, it is not a restful state as mental energy is expended, the intellect is not working but remains some awareness of the physical world and regular asanas can help in proper relaxation and deep sleep.
Deep sleep
When the mind is completely relaxed it will go in the state of deep sleep, in which the mind is blank, there is no awareness of yourself as a separate entity, the ego identity does not exist, not even awareness of physical environment and your own being.

Vedanta teaches that this world which we perceive is unreal, there is only one reality that is self, or god, which is veiled with maya (the illusory power), as the veils are lifted mind becomes purer , even the fear of death vanishes, the main goal of yoga is moksha, following describes some vedantic philosophies.
ghatakasha nyaya (the pot and space)
the space inside the pot is unaffected by the pot, although the pot separates the space inside from outside space, this is only an illusion, if the pot is broken space inside and outside are seen to be one and same.
In the same way individual may think it is limited by mind and the body but in actual, it is one with supreme.

fibre
fibre is the indigestible part of the plants in our diet, it is very vital for our health because it helps in speeding the passage of the food through the digestive system and absorbs harmful substances, meat contains no fibre, low fibre diet leads to modern ailments.
Proteins
These are nitrogen containing compounds are very necessary for building tissues and repairing cells. Nitrogenous waste is broken down by proteins, and the body has to eliminate these, reducing the efficiency of proteins can lead to problems later in life.
Fats
Small quantities of fat enable the body to store vital fat soluble vitamins, such as vitamin A, D, E and K. the body also needs fat to build and maintain cushions for the integral organs.

seven energy centres known as charkas are located along sushumna, the central canal that in actual corresponds to the spine of the physical body, the pingala and ida nadis, which flow through the right and left nostrils run down each side of the sushumna.
muldhara charka
It is lowest charka, located at the spine and is believed to be the resting place, of dormant kundalni, its charka mantra is lam, represented by four four petals.
swadhistana charka
It is the second charka, shown with six petals and crescent moon situated along the sushumna in the gential area, and the chakra’s mantra is vam.