Feed: eDieting - AggScore: 70.4

The Hallelujah Diet focuses on teaching people how to eat according to the author's interpretations of the Bible. Rev. George Malkmus and Rhonda, his wife, developed the diet around the idea that the Bible indicates that the way to ultimate health is through eating "raw or living foods". Their proof of this comes from Genesis 1:29, which states "Then God said, "I g...

I am a big fan of BeachBody and believe that all of their exercise programs can get amazing results if you apply yourself and follow the program. One of my personal favorites from them is Turbo Jam. I've been doing the program for several years now and still love it, which is really saying something since I usually get bored quickly. Let's take a look at what the ...

Using audio programs in combination with diet and exercise can be a great way to lose weight. There are a variety of different audio programs, CD's or mp3's out there designed to help you lose weight. Most of the programs have to do with motivation and can include subliminal messages for weight loss, hypnosis to change the way you think about food and exercise or m...

Along with diet, getting some exercise is one of the most important factors in losing weight. While you can lose weight through diet alone, adding exercise to a healthy diet plan will get you faster results, will support your metabolism and will help you keep the weight off. You'll reap many other benefits from exercising as well. For one thing, exercise is a natur...

Let's face it - at one time or another everyone is going to cheat on their diet. We all do it - especially if a diet is restrictive or doesn't allow you to eat the foods you enjoy. Instead of beating yourself up over cheating, though, why not try a diet that has guilt-free cheating built in? That's the idea behind The Cheater's Diet, a dieting book by Paul Riva...

I am a strong believer in the mind-body connection and that the way you think about and respond to food and exercise has everything to do with the current physical condition of your body. Let's face it - over time we all develop bad habits when it comes to our diets and lifestyle choices. With the fast pace of life most of us wolf down our food and don't even notic...

I'm just getting started with the latest program from BeachBody - Chalean Extreme - and I couldn't wait to write about it because I am so excited about this program. When I say I'm just getting started I mean it. I'm only 8 days into the program. BUT, in those 8 days I have already lost an inch off each of my thighs, my waist is down about 3/4" and I am feelin...

When it comes to dieting, some of the most informative sources you can turn to are books. Usually (though not always) diet books are written by experts which means that the advice in them is probably well researched and based on solid evidence. Not only that, but they almost always provide you with a complete blueprint of the steps that you need to follow to find ...

Perhaps one of the more controversial diet books out there, "Skinny Bitch" is less of a diet book and more of a cleverly disguised ploy to get people to go vegan and to promote animal rights. When I picked it up to read it I was expecting to read a typical diet book. Of course, based on the title I was also expecting it to be funny & snarky. In that regard it didn'...