Feed: Interval Training - AggScore: 49.8

Does a Bench Press use a large muscle group?

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I'm looking to start HIIT, and I have a free weight bench press, and I was just wondering if that would utilize a large muscle group

Muscle soreness what is normal

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I'm a 33 year old male and have been running for 15 years. Usually 5 miles 2 - 3 times per week. I'm lean everywhere, 80kgs and 5ft 9 , apart from a little

Tabata for one muscle group over the four minutes?

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In your discussion of Tabata you suggest using large muscle groups like chest or legs. Are you suggesting you only use chest (as an example) over the

Help with workout

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At the moment, I am a 19 year old male weighing about 195 pounds with about 25 body fat. I am looking to remain around the same weight or a bit less

Tabata

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When you say do as many reps as you can in the 20 secondsdoes it also mean as fast as possible? I'm asking that because i was taught to do my reps slow

Tabata and Crossfit

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Interesting. I've started hearing more of this and CrossFit lately. I'm curious why you wouldn't want to try and do something like 3 on, 1 off, combo when

What do you need ?

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I have weights at home but what exactly do i need and also what do i have to do i am trying to get fit for rugby in September and need as much fitness

Changing sprinting to cycling fast?

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Can we change sprint to cycling fast? This is due my problem at my knee. My knee is still under rehabilitation and I am advised not to put much pressure

Weight training

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Would I be able to incorporate the principals of tabata training into my strength training program? I would assume tabata training is primarily used for

4 mins?

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How does 4 min constitute a complete workout? I can see adding more weight training after you do this, or even before. Ending a weight training workout

Using Larger Muscle Groups

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Ok, i am set to start doing Tabata but i was just wondering what you mean by using large muscle groups. Why does tabata training have little effect when

How many Calories does Tabata burn

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This Tabata training looks hectic but i am keen, I am probably going to start and use this mainly for fat loss. The one thing i wanted to try and workout

Can I do this on a stationary bicycle?

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I've been having knee problems all my life. I can use the treadmill once or twice for about 10 mins and nothing happens. As soon as I hit the street to

A break in the workout

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I finished friday's workout of week 3,did my resistance exercise on saturday and I had a rest on sunday because I am working on a 3-session intervals a

I have problems calculating my RMR

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I found a RMR calculator on the net but I am not sure if I am calculating it correctly: I am male,174cm,64kg,19years old it shows me my rmr is approximately