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Tabata Interval Question

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When doing Tabata intervals is it important to maintain the same weight throughout the entire exercise or is decreasing the weight okay to maintain speed?

Tabata As Part of Marathon Training?

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As a distance runner preparing to do 26.2 #2, I wonder whether Tabata would really be beneficial? Yes, I am looking to increase my speed overall to qualify

Tabata Deadlift

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First pick a weight, 165lbs, 225lbs & 315lbs. The idea is to do as many reps of your chosen weight within the eight sets. Trust me this is way harder than

60 days to 25lb weight loss

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Im 35 and i weight 143, my height is 5'1. My goal is to lose 25lbs as soon as possible. I workout alot but i never see the results i'm looking for. Id

Ms Péta K..

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I have Resistance bands, and have seen videos using Tabata, but nothing is mention regarding frequency. Fit 77 year old, paddle kayaks for miles, still

Cardio then a Tabata session?

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I have just discovered Tabata training and can see the benefits and the versatility it offers. My question is, I have an hour of physical training at work

Session time

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Hi i want to lose about a stone and have just started Tabbata training, I work out at home and am doing fast running on the spot then fast jumping jacks

How long will it take?

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I'm a 33 year old female, 5'1 and 130 pounds. I have an apple shaped body which means i carry most of my weight in my midsection. I want to lose 30 pounds

Non-equipment method?

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Hello,I just want to know if there is a method to accomplish all the things the tabata does(including the afterburn)without using any weights or equipment.

Tabata Training on a stationary bike

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When looking into Tabata training. I found an article and You Tube video that says you can use a stationary bike for the training which is to be for 4

I Love this form of training!!!

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I try to do this 3 times a week but usually end up doing it 2 times. I try to do 6-8 sets of the 4 minutes. I do other forms of exercise cardio & weights

what should my diet consist of while doing HIIT?

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My rmr is about 1667 and I'm 15, I'm wondering what percentage of carbohydrates, healthy fats and proteins I should get in a day to lose body fat? Much

Tabata is intense and a mental challenge too

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I'd like to add my experience with the Tabata seeing that so many people are asking how they should incorporate it. So this is just one person's use of

BOSS/the most ripped kid n h.s.

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Im a junior n highschool n i started tabata as a sophomore. It helps ALOT. Im the top ripped kid n h.s. N people think im on steroids. My only supplement

Naurice

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Im trying to lose weight to be more healthy, someone told me about tabata, and im just intrested to know what peouple do and how they find it?? All advice