Feed: Scribd Feed for Carol - AggScore: 82.5

Train Travel On The Orient Express

---

On a slightly different note how about a trip on The Orient Express :) Train Travel at it's best and not an exercise class in sight!

Pilates for Beginners - Zip and Hollow

---

This exercise is the most important technique in Pilates that you can learn, in our opinion. I wouldn’t call it difficult, but it can be tricky to get the hang of it at first – it’s a bit like learning to pat your head and rub your stomach at the same time – but once you get it, you will never forget how to do it.

The Malibu Pilates Chair Review

---

The Malibu Pilates Chair is an impressive piece of engineering - it packs huge results into a small, easy-to-store piece of equipment. Shaped like a cross between a chair and a step stool, it folds up and out of the way when you aren't using it, but quickly snaps into place to create a sturdy, safe base for your workout.

The Cardio Twister Review

---

If you decide that you would like to exercise at home, the Cardio Twister would be a good piece of equipment for you. It consists of a step which moves from side to side in a lateral or skating motion, and a set of handlebars which twist of their own accord as you pedal.

At Home Workouts

---

I think the T-Bow Exercise System is the single best piece of home exercise equipment I’ve ever bought. I’m a Personal Trainer and believe me I’ve tried dozens of pieces of equipment, some cheap and some expensive.

The Firm Wave Reviews

---

Whether you are 20 years old or 50 years young, the way your body burns fat is the same. At 20, it is just much easier! But however old you are, The Firm Wave will help you burn fat.

The Firm Wave Exercising at Home

---

For exercising at home,I would say that your best bet with limited space and money is The Firm Wave. This is fairly new on the market, and is produced by The Firm, a U.S. based company with a good reputation for innovative weight loss products and inspirational DVDs.

Exercising at Home Surf the Firm Wave

---

One answer is to exercise at home. Comfort, privacy and no monthly fees - apart from the mortgage, which you'd have to pay anyway. And if you go for a compact exerciser like The Firm Wave, you don't need to turn a whole room into a gym, as a small space will be perfect, and the Wave can be stored away when you've finished.

The Firm Wave or Treadmill

---

The WAVE can be used in a small space and put away in a closet when not in use, making it the ideal piece of equipment for a small spare room or apartment. Cost-wise, the WAVE represents great value for money and comes complete with several DVDs and a useful wall chart.

The Firm Transfirmation System Review

---

The Firm claim that you will see visible results in 10 workouts by using their new Firm Body Transfirmation System. Is this hype or is it really possible?

The Firm Wave Review

---

There's a new kid on the block in the world of home exercise equipment. It is the wave - a compact piece of kit at a great price!

Shoulder Therapy - What Do You Need?

---

If you are active and play sports regularly, you can sustain a rotator cuff injury. Tennis, golf and basketball players are particularly susceptible to this type of injury as they rely heavily on the shoulder muscles - imagine the muscle power needed to serve a tennis ball at the incredible speeds recorded at top level competition!

On The Bone - Shin Splints and How To Survive Them

---

Shin splints are just a name for a muscle inflammation over the shin. The muscle involved is called Tibialis Anterior and runs down the front of your lower leg from knee to ankle. If this long, thin muscle is overused, it gets strained and swells up - hence the pain and the impulse to rub your shin.

Pain Lower Leg and Knee

---

There are several reasons why you may get leg pain - lower leg pain in particular may be caused by shin splints. If you feel down the front of your lower leg, you will feel the edges of a bone close to the surface - it's like you have a school ruler in your leg.

Running - Shin Pain

---

In my job as a Sports Therapist, I see a lot of people who do a lot of running; shin pain is one of their major complaints and running shin splints can cause them considerable discomfort and trouble. At this point, I explain, that if they ignore my advice, they'll be fit for nothing.