Feed: Joe Gagliano - EzineArticles Expert - AggScore: 48.3

Okay so that's how many hours this week on the treadmill doing your "cardio and fat burning workouts"?____ (fill in the blank) Really, and how's that working out? Yeah I could've guessed. If you are spending more than 3-4 hours a week and not losing 1-2 pounds of fat your wasting your time.

Discover here the fast track workout for fat burning (without doing marathon aerobic workouts). Imagine looking in the mirror in a few short weeks and you have not only lost "x" lbs of fat (fill in the blank) but you now have that six pack abs look!

Are you still stuck on the marathon aerobics workout nonsense? Imagine YOU losing 10 lbs of Fat in a Month? I'm not talking weight loss I'm talking Fat Loss (there is a difference) but you knew that already. Let's talk circuit training.

Can you imagine the day that this doesn't happen? You look in the mirror there it is: that layer of excess belly fat that has accumulated as a result of too much of the wrong foods and not doing the right exercise to lose that excess belly fat.

As I awoke that morning on my couch the empty box of donuts on my lap and the sweet taste of sugar on my lips my thought went to the call I received from Mrs. Saggy Butt the night before. I thought about how this could be happening in my town. But more importantly what was I going to do about the loss of body fat happening in my town.

Self-esteem is a person's sense of self-worth. It also involves how people define themselves, which in turn influences their motivations, attitudes and behaviors throughout life.

Yes I know your personal trainer says you have to spend at least an hour 4-5-6 times a week on a treadmill to lose that excess body fat. WRONG. Real results can be had in 20 -30 minute total body conditioning workouts. Look it has been scientifically proven that shorter workouts are much more effective.

It was 3a.m. I was working late, when a call came into the office. Mrs Joan Saggy Butt was frantic "you have to help me" she screamed into the phone. After getting her to calm down she explained what happened. Her body fat was missing. It was a call that I didn't want to get.

Kettlebell exercise workouts You want me to exercise with that! It's a bowling ball with a handle on it. Yeah it is but it's also one of if not the most efficient piece of equipment for weight loss, fat burning, gaining lean muscle and flexibility.

You have a busy life which leaves little time for getting in that workout you know you should be doing. You work all day then you run here and there it never ends. Gym memberships are expensive and then your on the move again anyway. Kettlebell exercise workouts are time efficient and incredibly effective. No bulky equipment needed and can be done in even the smallest apartments.

To accomplish any fat loss goal it all starts with your diet. You can't out train a lousy diet so lets break down what we will do for those six pack abs.

Before I get going on the how and why's of Kettlebell's I want to give those of you not familiar with kettlebells a quick background and knowledge base of how Kettlebells work. The kettlebell has been described as a bowling ball with a handle. It is virtually a hunk of iron with a handle attached to it.

Heart disease is the leading cause of death to men and women in the United states today. Heart disease includes conditions affecting the heart such as coronary heart disease, heart attack, congestive heart failure and congenital heart disease. Keys to the prevention of heart disease include quitting smoking, lowering your cholesterol, controlling high blood pressure, maintaining a healthy diet through the use of proper nutrition and exercising on a regular basis.

I know it's only August but you know how it works the holidays will be here before you know it. You flunked out on your New Years resolution to lose weight after the holidays so why not start now? If you get started now by the time the holidays come you'll be ready for those holiday feasts.

The 5 x 5 program in weight training is an old school set and rep system for building strength, increasing muscle and fat loss. It simply is picking a compound exercise and doing five sets of five repetitions.