Summary: Symptoms Of Stress
Symptoms of Stress and Stress Management
Anxiety is a normal body reaction to stress. It helps you
deal with tense situations, job issues, family problems, or you may
be anxious about the state of the world. Anxiety may be
caused by world situations, changes in government, and the forecast
of a natural disaster. Some people may not be able to stop
[...]
Date Published: Feb 16, 2012 - 6:56 pm
Most of us will experience some form of stress during our
lifetime. Problems on-the-job, marital strife, or illness
causes stress. Many other factors will cause stress.
Many find they have more stress at the happiest time of their
lives. During the holidays, the birth of a baby, or getting
married are times when we are [...]
Date Published: Feb 14, 2012 - 6:33 pm
Social anxiety disorder has been described as intense worry and
anxiety with regard to events requiring social interaction. Anxiety
disorders may last months or years, unlike a brief episode of
anxiety caused by a stressful event. Such disorders may actually
worsen if immediate treatment is not obtained. Anxiety disorders
may accompany other mental or behavioral [...]
Date Published: Feb 12, 2012 - 5:47 pm
Stress relief can be quite simple to achieve in many cases. Deep
breathing techiques have been proven to be effective in relieving
symptoms of stress and anxiety. Try these breathing exercise for
quick stress relief!
Date Published: Feb 10, 2012 - 4:49 pm
When it comes to your health, most of us focus on eating healthy
foods and getting plenty of exercise. But what we don’t always
realize is that daily stress, including money stress, can cause a
seriously negative effect on the way our bodies function. Diseases
including cancer, heart disease, and stroke are frequently brought
on [...]
Date Published: Feb 08, 2012 - 4:17 pm
Did you know there are different types of stress—and what’s more,
there is a “good” type of stress? Psychologists tell us that there
are two types of stress—stress and eustress. Eustress is a positive
and useful kind of stress and is usually experienced during
positive events in our lives—such as a wedding, birth of a [...]
Date Published: Feb 06, 2012 - 4:14 pm
Don’t feel bad on those days that you feel clumsy and unable to do
anything right. Statistics from almost every employment industry
are in – one of the most potentially harmful effects of workplace
stress has proven to be accidents on the job. Let’s face it, when
we’re stressed out, our thoughts are scattered our [...]
Date Published: Feb 04, 2012 - 3:56 pm
Sleep deprivation has proven to be one of the major causes of
stress and anxiety in most of our lives. Trouble is, stress
and anxiety itself can also be the cause of sleep
deprivation. Which came first—the stress or the
insomnia? Sometimes it’s impossible to tell. The point
is, lack of sleep can be very [...]
Date Published: Feb 02, 2012 - 3:12 pm
photo credit: juandesant (on Flickr absence…) I don’t know about
you, but I never thought I’d have to train myself to relax.
However, this is one of the most important stress tips to utilize
if you’re going to control stress in your life. Take this
scenario for example. You’re late for a meeting with your
[...]
Date Published: Jan 31, 2012 - 2:17 pm
Can you guess who are the biggest “stress stuffers”? If you
guessed “women”—you’re either a woman or very insightful!
Women are historically much more likely to disregard symptoms of
stress than men. In today’s society, the terms “women” and
“stress” are synonymous. Consider this—women most often
manage the household, have full-time careers, are the primary [...]
Date Published: Jan 29, 2012 - 2:01 pm