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Over-eating and a lack of exercise can be circumvented by buying the right kind of food at the grocery store, and doing a few good exercises daily. Instead of picking up a 24 pack of Mountain Dew, get bottled water. Instead of buying Dorito's and candy bars for snacks, buy some fresh fruit. Fat exists because of fat tissue, and the only way you're going to get rid of fat tissue is by eating right, exercising, and drinking plenty of clean water.All in a [...]

'Burn the fat, feed the muscle' is one of my all-time favorite weight loss mottos, because I truly believe that the key to weight loss is burning fat tissue, and feeding muscle mass to replace it. Forget all the mumbo jumbo you've heard about carbs, cortisol, or any of that other junk. What you need to start doing is lifting weights.For the rest of this post, check out the HubPage. [...]

In reality, there are a few simple steps to losing weight and becoming fit that are absolutely tried and true methods that most weight loss peddlers won't reveal to you. They're so simple in fact, that they're actually considered to be 'secret' by most people because they never consider them! While most people are out buying pilates tapes or Richard Simmon's videos to help them lose weight, all they really have to do is what health specialists and physicians have [...]

Losing weight is a daily struggle for many individuals all over the world. All someone has to do to realize this fact is turn on the television during the late hours of the night and observe what's going on. Weight loss infomercials dominate the screen, and it's reported that the entire industry runs into the hundreds of billions every single year. Weight loss is usually the number one goal for most people's New Year's resolutions as well. One thing that I hear of [...]

Hello! I'm Jennifer Richards, and this Weebly blog is a sister site to the Advanced Weight Loss Formula website. On this blog, we will be discussing tried and true methods of losing weight, eating healthy, weight-lifting, and many more fat-burning topics! Please enjoy your stay and don't forget to check out the main site here for more information. [...]