Clare Nasirs Boot Camp

Former GMTV Weather Girl Clare Nasir presents her new Boot Camp DVD.

The 40 year old has successfully lost over 2 stone in weight and now provides a detailed workout and nutrition guide so that you can get the same results!

Clare’s workouts includes kickboxing, using weight exercise balls, lengthy runs and completing exercises such as sit-ups and push-ups.

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Ex-GMTV weather girl Clare Nasir is the celebrity slimmer of the year!

“I’ve dropped FIVE dress sizes with this DVD!” says Clare. So if you want to lose weight – this is the DVD for you!!

“Seeing pictures of yourself looking like a lime green blob is a pretty good incentive to lose weight. I wanted to lose it quickly – as well as safely – and after four months and lots of sweat, I’ve lost nearly 3 stone in weight and an amazing 12 inches off my belly alone!

So welcome to Boot Camp! This DVD will show you how I did it and will help YOU to shift the fat fast.
Boxers in training burn around 8,000 calories a day, and with this combat style workout we calculate you’ll burn up to 1,000 calories every time you do it. That combined with our amazing 5-meals-a-day diet will help you drop weight fast. If you follow the routine 3-4 times a week with the diet you could lose up 4lbs a week, which is incredible!

There’s 4 x 20 minute workouts – all geared to burn fat:
Punch: Smacks away the fat with punches, kicks and sprints.
Kick: Puts the boot into blubber with kicks, squats and skipping.
Tone: Uses weights to increase fat-burning and define muscles.
Crunch & Cool: Adds weights to your sit-ups for a slimmer waist.

So try it – you’ve got nothing to lose but your flab!

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Date Published: Dec 13, 2010 - 3:00 pm

Giggs Fitness: Strength & Conditioning, Inspired By Yoga

Giggs Fitness: Strength & Conditioning, Inspired By Yoga [DVD]

Ryan Giggs presents Giggs Fitness – a new personal training DVD that provides clear expert advice, guidance and detailed exercise routines to aid and maintain fitness levels; with particular emphasis on yoga-inspired workouts to help maintain flexibility and prevent injury.

Inspired by the well documented benefits of Yoga, Ryan has been a convert of the discipline for years and together with his enthusiastic and experienced instructor Sarah Ramsden, they have developed an exciting and rewarding combination of exercises that help reach and maintain a good level of fitness, whatever the entry level.

The DVD features a number of generic conditioning circuits, focusing on the main musculo-skeletal issues predominant in football and running sports, combined with yoga-inspired excercises, used to develop flexibility, maintain stamina, core stability and speed and prevent injury.

Therefore, the following sequences have been developed with this focus in mind and Ryan and Sarah present a motivating, achievable but challenging workout that delivers a perfect personal training manual to the masses.

Main circuit – 1 x 40 mins: Including warm-up, standing, core, chest and thoracic spine, passive flexibility.

Sub-circuit – 5 x 10 mins: Based on common issues and restrictions.

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Date Published: Dec 13, 2010 - 2:18 pm

Davina McCall Body Buff

A DIY workout you can put together any way you like to buff up your whole body.

Buff Warm-up – 6 mins
Buff Aerobic – 30 mins (includes 5 mins of abs)
Buff Boxing – 30 mins (includes intervals and 5 mins of abs)
Buff Legs and Core – 20 mins (4 sections + 3 intervals)
Buff Upper Body – 16 mins (no intervals)
Buff Abs – 10 mins (basic and advanced)
Little Buff Stretch – 6 mins (standing)
Big Buff Stretch – 6 mins (on mats)

It’s time to buff up your whole body with my fantastic new DVD. As I start to grow a little more mature, I’ve stopped worrying about being skinny – because I’d just rather be a healthy size and one of the best ways to achieve this is through resistance training to sculpt, tone and buff your body. My ever faithful personal trainers Jackie and Mark have put together two brilliant hours of fun workouts aimed at buffing up your bod. The beauty of this DVD is that it’s made up of smaller sections which can be done in any way to suit your needs.

Buff Warm up – You always have to do this before any workout! The next two whole body workouts are 30 minutes long and can be used on their own or with another routine.

Buff Cardio – High energy aerobics with lots of fat-burning intervals plus 5 minutes squeezing those abs.

Buff Boxing – A high intensity workout including 5 minutes working those abs again.

Then to target your specific areas:

Buff Legs and Core – A twenty minute workout aimed at shaping up your legs and strengthening your core muscles.

Buff Arms – A fifteen minute routine using weights to buff up your arms, you can use a bottle of water in each hand, but I would recommend that you invest in some 1 or 2 kilogramme weights, which will last you for life.

Buff Abs – This starts with a basic 5 minute abs routine followed by a tougher 5 minutes for the more adventurous!

Buff Stretch – An effective stretch to cool down, with the option of doing the shorter standing up version or you can add on a further 5 minutes with a yoga-style stretch too.

And if you’re interested in healthy eating – and you SHOULD be, do check out my extra feature Buff Nutrition. I hope you like the DVD, get buffing!

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Date Published: Dec 30, 2010 - 11:38 am

Strictly Come Dancing Strictly Fit

Get A Toned Dancer’s Body… No Partner Needed!

Learn some of the hottest steps from the Strictly Come Dancing so that you can dance just like a Strictly Star and get Strictly Fit at home! Three of the show’s favourite pro dancers, Ola Jordan, Natalie Lowe and Artem Chigvintsev will show you, step-by-step, great dance exercise routines so you can have fun and get fit learning steps the Samba, Cha-Cha, Jive and the Paso-Doble.

Countless pounds are shed, fitness levels increased and bodies transformed on the show. Now Have fun, feel glamorous, get dancer-fit and gain confidence on the dance floor while building a stronger, sexier, superstar body!

It’s your turn to dance your way to fitness. Now come and join us the pros on the dancefloor!

Warm-Up: This classic dancers’ warm-up prepares your body for an invigorating dance workout

Paso Doble: Evoke the powerful image of the Spanish matador as this strong, sexy Latin dance sculpts your arms and bums to the energizing rhythms of this low-intensity dance routine

Cha-Cha-Cha: This glamorous, flirty, and sassy Cuban dance routine gets your feet moving and hips twisting for a medium-intensity workout

Jive: This upbeat American dance will get your heart rate pumping with a high-intensity combination of swing and rock’n'roll steps

Samba: Get in to the party mood with the graceful and elegant Samba. Feel the fun of a Brazilian carnival for a high-intensity routine

Cool Down: Lower your heart rate and increase flexibility with the grace and ease of a seasoned dancer

Strictly Come Dancing Strictly Fit – Click Here To Buy Now

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Date Published: Dec 30, 2010 - 12:12 pm

Nadia Sawalha Fat To Fab Workout

Hi, Nadia here!

I know how hard it can be to lose weight, I have been there! I really thought I wouldn’t be able to do it but I have and I can honestly say I have never felt so confident, fit and healthy!

Following this fun, motivating workout, I have lost an incredible three and a half stone, dropping from a size 18 to a size 10 – yes, a size 10 I said! I was fat, now I feel fab!

I have combined my workouts with a healthy eating plan as I know how important it is to have a healthy and balanced diet. To help you on your way I have included 7 of my mouth watering Slimmer Dinner! dishes that will help you achieve your target weight like me.

Fat To Fab! Comprises:
Warm Up: Don’t miss this one out! It’s really important to warm up you muscles.
High Energy Fat Burner: You’re going to get sweaty but who cares?! You will be burning fat!
All Over Body Blast: This will get your heart rate up, designed for all over body toning with a section focusing on the arms
All Over Body Toner:All over toning with a focus on the core
Cool Down:Time to stretch, relax and take a little ‘me’ time!

Nadia Sawalha Fat To Fab Workout – Click Here To Buy Now

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Date Published: Dec 30, 2010 - 12:56 pm

Chantelles Boot Camp Workout

Hi, I’m Chantelle Houghton and welcome to my Bootcamp Workout which helped me drop two dress sizes in just two weeks!

The real beauty of this DVD is that it’s fun, easy and effective and you can do it in front of the TV in your own living room.

It’s Boot Camp, but without the mud! But seriously, I’m just a normal girl who has to exercise and eat healthily to keep in shape and this is the only thing that has ever worked for me. So if I can do it, you can too!

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