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cure panic attacks: panic attack
cure panic attacks: cure panic attacks
Article Source: www.articlesnatch.com
Date Published: Jan 06, 2009 - 12:05 am
It is normal for everyone to have fears, but having a phobia is a
more serious problem. A phobia is an illogical fear that is
seemingly beyond one's control. Phobias are categorized as a kind
of anxiety disorder, and often trigger nervousness and panic
attacks in a sufferer. When a person has an intense phobia, they
grow so desperate to get away from their fear that it interferes
with their daily activities and their ability to function in
life.
Among the most common phobias are arachnophobia, the fear of
spiders, acrophobia, the fear of heights, and claustrophobia, a
fear of enclosed spaces. Arachnophobia is the number one most
common phobia. While lots of people have a fear of spiders, those
with arachnophobia have an unusual amount of fear. Even a photo or
realistic rendering of a spider can make some people uneasy. Some
people have panic attacks or get hysterical at the sight of a
spider. They might do anything in order to avoid a spider; for
example, people with extreme arachnophobia might attempt to climb
out of a moving car if they see a spider next to them.
Sufferers often feel ashamed of their unrestrained responses. Other
people and even the sufferers themselves might find their behavior
excessive. Their anxiety over spiders and their reaction to
arachnids may cause other problems as well. Arachnophobia and other
phobias may lead to a condition known as agoraphobia.
Agoraphobia can arise when an individual is afraid of being in any
potentially stressful area or situation. For a person with
arachnophobia, this means avoiding any area a spider may be living,
new places, and even avoiding leaving the house or going outside
altogether. This can badly interfere with a person's life. A person
may be afraid of having panic attacks or humiliating him or herself
by losing control. Many people find themselves constantly stressed
over these feelings.
People with phobias frequently struggle to control their fears.
This is because the root of the problem exists at the unconscious
level of the mind; so conscious willpower or effort does not work
to control a fear. A phobia is best treated at the unconscious
level, which is why Ericksonian hypnotherapy and Neuro-Linguistic
Programming (NLP) techniques are the best phobia treatments.
There are many different hypnotherapy programs available for curing
phobias. Most use conventional forms of hypnosis that depend on
post-hypnotic suggestions with very exact wording to work against
phobias. These days, post-hypnotic suggestions often do not work
because most people have a tendency to question everything. And
since today's generation is likely to do the opposite of what they
are told, they resist post-hypnotic suggestions and experience a
polar response.
Ericksonian hypnotherapy differs from traditional hypnosis because
it uses indirect suggestions that are embedded in conversation.
This makes them difficult for the conscious mind to reject, so they
will usually make it through to the unconscious mind and be
accepted.
The process typically starts by using hypnotherapy to make you feel
very relaxed and calm. Then, instead of simply "telling" your
unconscious mind what to do, Ericksonian techniques use stories and
metaphors to steer your mind into a desirable thought process.
NLP techniques work by targeting the particular thought process
that creates an extreme phobia and using it to extinguish the fear.
Because of this, NLP will be effective on any phobia.
People respond better to the combination of NLP and Ericksonian
techniques than to conventional hypnosis because instead of hearing
orders, the unconscious mind is convinced to follow a new, more
logical line of thinking. These programs are especially effective
for people who are analytical, critical thinkers and people who
like to think on their own.
You do not need a unique hypnosis program for each different
phobia. A single program that includes multiple sessions containing
the perfect combination of Ericksonian hypnotherapy and NLP
techniques can treat any phobia. Furthermore, a well designed
program will be effective for anyone. The mix of a multitude of
techniques in several different sessions guarantees success for
anyone who uses them. By going through each step of the process,
people often amaze themselves at how quickly they overcome their
phobias.
Ericksonian hypnotherapy and NLP focus on transforming irrational
behaviors and fears into rational, calm responses. For many
individuals suffering from debilitating fears such as a phobia,
this is a life-changing treatment. Hypnosis is an effective tool
for beating fears and anxieties to live a fuller, better life.
Alan B. Densky, CH has created a multitude of
NLP techniques for treating phobias. His
authority website offers a comprehensive
self-hypnosis article library devoted to every
aspect of NLP and self-hypnosis. Visit for
Free hypnosis
videos, downloads, and newsletters.
cure panic attacks: cure panic attacks
cure panic attacks: cure panic attack
Article Source: www.articlesnatch.com
Date Published: Jan 06, 2009 - 12:05 am