Summary: WalkOn inBellWA
walk and talk your way to a healthy heart
Good news walking fans . . . I’m baaaccckkk. That’s right. The 9 to
5 office gig is in transition and I’m working from home again. At
least for now. They say the only constant is change and, boy, they
sure got that right. Keeps me on my toes, literally. So anyway, I’m
trying to [...]
Date Published: Feb 07, 2012 - 10:01 am
Nine days before Christmas is a busy time of year for most people
and Pacific Northwest weather can be less than inviting about now.
I understand why nobody showed for our Thursday morning walk
yesterday. It makes perfect sense to me because trust me when I
tell you it was difficult getting my girth out [...]
Date Published: Dec 17, 2010 - 2:18 pm
We’ve all been there and done that. We actually can’t help
ourselves. It is so much a part of American culture and so firmly
connected to the collective mindset that it’s almost impossible not
to indulge or have a wee bit more than you
probably should . . . so ease up on yourself, my friends.
You know that [...]
Date Published: Nov 15, 2010 - 11:02 pm
6.2 miles 1 hour 45 minutes 1 2 3 4 5 6 7 8 9 10 13559 steps
471 kcals Lake Boren Park A major perk to getting your body outside
of a building to exercise, by taking a walk for example, is the
views you get to see along the way, and today’s organized walk
[...]
Date Published: Sep 25, 2010 - 3:52 pm
The rain fell rapidly and in copious quantities as I climbed into
bed on the night of September 17. “We’re Northwest girls,” I
remembered my friend JaneEllen saying “and not sugar, we won’t
melt.” It was coming down really hard, though, and no matter how
accustomed I am to all-weather exercise, it can pour too [...]
Date Published: Sep 21, 2010 - 6:39 pm
Early Morning Walks Are Cancelled Thursday morning walks at KC have
shifted to Thursday evening walks and will begin at Skyridge Park
on March 24, 2011. Why you ask? Because I got a job and am no
longer available in the mornings. But that’s no reason you can’t
continue to meet at Kelsey Creek park [...]
Date Published: Sep 02, 2010 - 3:05 pm
The turnout for the Sunday August 29 Group Walk was small · But it
was great to Meet The Neighbors · We especially enjoyed the
generous and lengthy Guided Tour of KBCS 91.3 FM Community Radio by
General Manager, Steve Ramsey · I did not realize just how valuable
a resource KBCS 91.3 fm is [...]
Date Published: Aug 16, 2010 - 8:08 pm
In lieu of the fact that our beloved fitness instructor, Karie
Underwood, is taking another vacation this summer, I am organizing
a couple walks for my fellow Boot Campers, and anyone else who
would like to join us. These walks will take place during class
time. They are intended to give us a thorough workout [...]
Date Published: Aug 13, 2010 - 7:02 pm
2.84 Miles 1 Hour 1 2 3 4 5 6 7 8 9 10 8044 steps Featured
Businesses: Bellevue College · KBCS 91.3 fm · Hotel Sierra
Everybody knows that walking is good for your body. What’s not as
obvious is how easy it is to know a place when you take the time to
[...]
Date Published: Aug 11, 2010 - 1:36 am
This is a group led walk for Feet First to help promote walking
communities. It starts at 8:30 AM and will last about 2 hours. If
you want to read a detailed description of the route visit College
Hill Combo. Hope you can make it!
Date Published: Jul 14, 2010 - 1:03 pm