Feed: Fitness Overhaul - AggScore: 54.7

Intermittent Fasting Case Study- So Far So Good

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Hey intermittent fasting Peeps! I wanted to touch base with everyone and thank you guys for all of the comments and emails. I see that I have hit upon something here that is going to help a lot of people. I was amazed on Monday when I saw all of the emails from people asking [...]

Intermittent Fasting Case Study

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Intermittent fasting is the one thing since I started this blog that never lets me down. It never fails and it never quits working for me. I started intermittent fasting in January of 2010 and made a case study that documents how it worked for me. If you haven’t got a copy of it yet, [...]

I Just Had An Injury Timeout!

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I’m alive. It’s true. I know that I have been away for far too long, but here I am. I will spare you the explanations and reasons as to why I haven’t made a new post for so long. I am doing great physically and emotionally (At least as normal as I can be, since [...]

Vibrams Five Fingers-Great Training Aid or Shoes of a Whackjob?

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By now I bet most of you have seen those crazy looking Vibrams Five Fingers shoes. The first time I saw them, like most people, I thought they were some crazy looking shoe for the local whackadoos to wear. I never in a million years thought that I would ever wear shoes that look like [...]

Chi Running, Nike +, And Me Being A Cheap Ass!

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I am going to catch you guys up with how my training is going and what I have been up to lately. As I mentioned in my previous post, I took some time off of resistance training because of some pain in my elbow. To make up for it, I have been running more often [...]

Chi Running, Elbow Pain, And A New Jeep

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What is Chi Running? I’ll tell you in a minute. I know that it has been a while since my last post, so I figured I would finally get something out there. I have been incredibly busy over the last few months with my business, kids, camping trips, etc. I own a home inspection business [...]

The Best Workout For Women

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My wife (Tammy) asked me a few months back what was the best workout for women. She has always loved reading celebrity magazines like US Weekly and People that always have the latest celebrity gossip. She likes to look at the pictures of the celebs and see what shape they are in. A tight stomach [...]

Visual Impact Workout- Exercise Alternatives

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I got an email from a guy a while back that said that he wanted to start doing the Visual Impact workout but couldn’t because he didn’t belong to a gym. He was concerned that he wouldn’t be able to follow Rusty’s Visual Impact workout without a bunch of equipment or machines. I told him [...]

Intermittent Fasting Doesn’t Work?!!!!

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As I seem to talk about or at least mention in most of my posts, I am a huge fan of intermittent fasting. It has been the best way that I know of to control my calories and reduce my weight. I learned about it from Rusty over at Fitness Black Book around January of [...]

Lose Weight With Facebook?

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My last post I talked about how I was over going to the gym and how I liked to train alone in the privacy of my home. This post I am going to talk about why I think letting everyone know what you are doing and when you train will help you to work harder [...]