Running Lower Cholesterol

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Running Lower Cholesterol

Running Lower Cholesterol

How Can My Husband Lower His Cholesterol?mY HUSBAND WAS JUST DIAGNOSED WITH HIGH CHOLESTEROL, ANYBODY HAVE AN IDEA OF HOW TO Lower IT. hE IS NOT ONE TO TAKE ANYTHING THAT IS NOT NATURAL AND WE LIVE OUT IN THE BOONDOCKS , SO WE DON'T HAVE MUCH OF A CHOICE AS FAR AS SOME OF THE NEW HERB PRODUCTS ARE CONCERNED. hEART DISEASE RUNS INTHE FAMILY. [ Read More ]

What Are Some Realistic Healthy Low-cholesterol Meals?I have High-cholesterol, fit and at optimal weight. However, high Cholesterol runs in the family. I'd like to know specifically what i can eat realistically, like stuff i can buy from the local grocery store and thats good tasting. I love eating healthy, but i need ideas. Milk and yogurt has lots of Cholesterol in it should i be drinking it? My doctor says i shouldn't even be eating eggs. [ Read More ]

Need To Lower Cholesterol Naturally?I am 24 years old and about 6'3, 240lbs but a majority of it is solid muscle. I could stand to lose probably about 15 lbs which I am working on. I go to the gym five days a week, run 2 miles per day and swim about three days a week. I ride my bike to and from work, 5 days a week (sometimes 4) and that is a total of 2.4 miles a day. I do all of this, eat right, considering my budget, and still my Cholesterol came back as 51 points higher than normal, and my good Cholesterol was low while my bad was high. What is it? Any recomendations? I am going to stop using vegatable oil and margarine, and discontinue the occasional late night, weekend, after drinking meal but I dont know what else to do or take? Anyone have any suggestions? [ Read More ]

How Do I Reduce Cholesterol . .. Prescription Free?I've been using Crestor for a few years to manage my high Cholesterol (which works very well). I have always had high cholesterol. I run 4 days a week, I eat reasonably well . . . but I've been having 2nd thoughts about taking prescription medicine to manage my cholesterol. 1) Both of my parents have had high Cholesterol (upper 200's) their entire lives. In their 60's, they are both relatively active and have no signs of heart trouble. 2) I don't have a whole lot of faith that the statin medicnes actually reduce heart disease. I know they Lower Cholesterol and tryglicerides effectively . .. but I'm not sure if that alone fixes the heart. 3) On a personal level, I feel that fixing the problem should be done via diet and exercise and I would like to try that. Can anyone recommend a diet regimen that would work. Any proven 'alternative' medicines. Also, if any doctors read this, I would love to hear their opinion on statin's and heart disease. Many thanks [ Read More ]

Fast Way To Lower Cholesterol(bad One)?im 14, a girl 5 foot 7 inches and weigh 130 lbs. my family has a history of having heart problems and REALLY high cholesterol... im prettyt sure mines has gone up from the last time i got a blood test (4 months ago) whats some easy and fast ways for me to Lower it? and for exercises, which ones are the best? running? jumping rope? stair climbing? THANKS SO MUCH =) [ Read More ]

Lower Cholesterol Naturally?Hi, I'm 15 years old, my doctor told me my Cholesterol is a little high (13 points i believe, but not completely sure), but not terrible, but i'd still like to Lower it. i have gym 2-3 times a week, i go Running when i can, drink water, try to eat healthy most of the time (i don't really eat junk food), i take 2 exhausting dance classes per week and i am wiped out at the end of the night, and i go to a trapeze school whenever i can. what can i do to Lower my Cholesterol without eating oatmeal or cheerios? [ Read More ]

What Herbs Or Natural Foods Will Lower Cholesterol?I all ready drink the yogurt shots, eat oatmeal and take fish oil capsules along with eating very healthy. I don't eat red meat, mostly chicken and fish, have cut out fats such as butter, bleu cheese dressing and mayonaisse. Increased my olive oil intake, like with dressings on salads and in cooking and avoid all 'white' foods such as potatoes, sugar, white bread, pasta and white rice. The strange thing is when I was almost 300 lbs, my Cholesterol was 170, now that I've lost well over 100 lbs my last 3 Cholesterol readings were 208, 219 and 212. High Cholesterol does NOT run in the family, but cancer does. I do have a stressful job and stressful home life. Any good advice is appreciated. Also I do get quite a bit of excerising by walking my 2 dogs. [ Read More ]

Foods To Lower Cholesterol?Hi, Recently went to the doctors and discovered my Cholesterol is high, not sure by how much but I'm only 18, average weight don't eat ANY salt or butter coz it grosses me out and yeah it's kinda got me worried. The doctor was puzzled too and said it probably runs in the family but I still don't want to take any chances. I'M meant to be having an appointment with the dietician to tell me what foods can Lower it but no one has got back to me so now I turn to you, the kind people of Yahoo Answers once again! Can anyone give me an extensive list of foods that dramitically lowerr Cholesterol please because I'm really worried about it and if I have an extensive list of foods then I can make my diet around it completely, eating meals that only contain said foods. Thank you ever so much, Sasha [ Read More ]

What Are Reasons Of My Low Cholesterol In My Blood Results? Could It Be Too Low?Hello, I am not a particularly atheletic or fit person. I am about 167 cm of height and weight around 67 kgs. I eat pretty much unhealthy, lots of junk food and meat, i dont do particular much exercise. I am 27 years old and Asian. And also when i do exercises like basketball, i get tired and run out of air pretty fast. I did a blood test expecting high Cholesterol in my blood. But my results show totally the opposite. Any ideas on why? Here are my results My heart rate at rest is around 47 beats per minute My overall Cholesterol is 117 mg/dl HDL Cholesterol is 36 mg/dl LDL Cholesterol is 72 mg/dl VLDL Cholesterol is 9 mg/dl Triglycerids is 47 mg/dl I have been told the overall Cholesterol and LDL and triglycerids are very low 'marathon runner' like low. Any answers or opinions on those numbers ? Thanks a lot :) [ Read More ]

Will Taking Pills To Lower Your Cholesterol Help You Lose Weight Or Body Fat?My Doc Prescribed Them Today TomeI had a yearly phys and it showed my Cholesterol was high, which is bizarre. I have an awesome diet and workout regimen, however it runs in my family along with high blood pressure. Will taking these pills make me lose weight? Not that I want them to, just asking what the side effects will be [ Read More ]

High Cholesterol And Alcohol?I'm 32 and was just told my LDL is 180. High Cholesterol runs in my fam. My blood pressure is normal. I have been reading alot on how to Lower my Cholesterol naturally, but i never see anything on alcohol besides the 'glass of red wine' Like most, I enjoy going out friday and saturday nights having a few beers. How does beer effect cholesterol? [ Read More ]

Why Is It When I Take Rolled Oats To Try N Lower My Cholesterol It Didnt Help But Raised My Cholesterol Instd?and when I stuck to a vegetarian diet for two weeks, it brought my Cholesterol level down by almost 50 points? I had a big bowl of rolled oats for 6 mths every morning with a half hr run on the treadmill but it didnt help at all! Instead, i could feel a little tingling feeling in my joints at my elbows n knees. Eating lots of oats will bring on gout? Help! [ Read More ]

How Can I Lower My ' Total Cholesterol ' Please See Details?it's 285 and i don't eat crappy food and i'm not overweight. it does run in my family and i don't want to rely on medication, i'm only 34. help know any natural remedies? [ Read More ]

I Need To Lower My Cholesterol !?I have been taking a statin drug for several months yet my Cholesterol is still high. I have changed my diet and increased my activity as well.. what more can I do?. This runs in my family I am in contact with md but any other suggestions? [ Read More ]

Running Lower Cholesterol