Dietary Factors That Lower Blood Cholesterol

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Dietary Factors That Lower Blood Cholesterol

Dietary Factors That Lower Blood Cholesterol

Can Someone Please Help Me!!!?One positive attribute of Dietary fat is That it's a good source of? A)water B)boron C)vitamin C D)energy Which one of the following choices is the best way to control Type II diabetes? A)Inject insulin B)Avoiding all simple sugars C)Adopting a healthy diet excercising D)Avoiding salt which one of the following snacks provides all of the essential amino acids? A)Apple wedges carrot sticks B)small bowl of chili beans rice C)Corn on the cob D)Pasta salad with vinaigrette dressing which on of the following choices is the best way to build muscle bulk? A)use amino acid powders from a health food store B)eat more high-protein foods C)avoid vegetarian diets D)eat a healthy,balanced diet follow a regular firness program High triglycerides increase the risk for which one of the following conditions? A)type II diabetes B)heart disease C)thyroid disease D)osteoporosis saturated fats found in animal products,such as bacon cheese,are also called? A)cholesterol B)triglycerides C)lipids D)amino acids an elevated HDL is considered a? A)risk factor for osteoporosis B)risk factor for artritis C)less harmful form of Cholesterol found in the boady D)more harmful form of Cholesterol found in the body How can a person with lactose intolerance obtain Dietary calcium? A)take a pill That helps to digest lactose B)eat green leafy vegetables,nuts,and enriched soy products C)eat lots of fresh shellfish D)eat lots of whole grains which of the following choices is most accurate about fat-soluble vitamin? A)they can cause gastric upset,diarrhea,and kidney stones B)they provide no risk of vitamin toxicity C)they can be stored in the body D)they help build collage aid in healing The glycemic index predicts the way certain foods affect A)blood sugar levels B)weight loss C)excercise performance D)blood pressure what are the heath benefits of zinc? A)reduced muscle fatigue B)proper wound healing C)control of Blood pressure D)lung efficiency which one of the following Factors contributes to hypertension? A) A vegotous exercise regimen B) A lack of sleep C) A diet That lacks protein D) A high-fat diet which one of the following choices is the best option for vegan snack? A)Vanailla soymilk,peanut butter, pretzels B)Almond milk with butter cookies C)Chocolate soymilk with angel food cake D)Tomato jucie macaroni cheese how should daily calorie intake be divided for an adult in good health? A)80% carbohydrates,20% proteins B)60% carbohydrates,40% proteins C)60% carbohydrates,30% fats,10% proteins D)80% proteins,10%carbohydrates,10% fats A person who is lactose intolerants would have difficulty digesting which one of the following foods? A)grilled veggie burg on a sesame bun B)low-fat cheesecake with rasberries C)turkey hot dog with mustard D)three-bean salad which one of the following choices is the most nutrient-dense snack? A)sliced bananas,walnuts, orange sections B)baked potato chips sparkling water C)green salad with ranch dressing D)unsalted pretzels cheddar cheese To derive energy from food,you must eat foods That contain? A)vitamins minerals B)carbohydrates,proteins,and fats C)water D)fiber which one of the following choices would be an acceptable small meal for a person who is gluten intolerant? A)microwave popcorn carrot sticks B)peanut butter on whole-wheat toast C)bread sticks with low-fat dressing D)orange jucie graham crackers [ Read More ]

Can Someone Please Help Me With My Homework....?One positive attribute of Dietary fat is That it's a good source of? A)water B)boron C)vitamin C D)energy Which one of the following choices is the best way to control Type II diabetes? A)Inject insulin B)Avoiding all simple sugars C)Adopting a healthy diet excercising D)Avoiding salt which one of the following snacks provides all of the essential amino acids? A)Apple wedges carrot sticks B)small bowl of chili beans rice C)Corn on the cob D)Pasta salad with vinaigrette dressing which on of the following choices is the best way to build muscle bulk? A)use amino acid powders from a health food store B)eat more high-protein foods C)avoid vegetarian diets D)eat a healthy,balanced diet follow a regular firness program High triglycerides increase the risk for which one of the following conditions? A)type II diabetes B)heart disease C)thyroid disease D)osteoporosis saturated fats found in animal products,such as bacon cheese,are also called? A)cholesterol B)triglycerides C)lipids D)amino acids an elevated HDL is considered a? A)risk factor for osteoporosis B)risk factor for artritis C)less harmful form of Cholesterol found in the boady D)more harmful form of Cholesterol found in the body How can a person with lactose intolerance obtain Dietary calcium? A)take a pill That helps to digest lactose B)eat green leafy vegetables,nuts,and enriched soy products C)eat lots of fresh shellfish D)eat lots of whole grains which of the following choices is most accurate about fat-soluble vitamin? A)they can cause gastric upset,diarrhea,and kidney stones B)they provide no risk of vitamin toxicity C)they can be stored in the body D)they help build collage aid in healing The glycemic index predicts the way certain foods affect A)blood sugar levels B)weight loss C)excercise performance D)blood pressure what are the heath benefits of zinc? A)reduced muscle fatigue B)proper wound healing C)control of Blood pressure D)lung efficiency which one of the following Factors contributes to hypertension? A) A vegotous exercise regimen B) A lack of sleep C) A diet That lacks protein D) A high-fat diet which one of the following choices is the best option for vegan snack? A)Vanailla soymilk,peanut butter, pretzels B)Almond milk with butter cookies C)Chocolate soymilk with angel food cake D)Tomato jucie macaroni cheese how should daily calorie intake be divided for an adult in good health? A)80% carbohydrates,20% proteins B)60% carbohydrates,40% proteins C)60% carbohydrates,30% fats,10% proteins D)80% proteins,10%carbohydrates,10% fats A person who is lactose intolerants would have difficulty digesting which one of the following foods? A)grilled veggie burg on a sesame bun B)low-fat cheesecake with rasberries C)turkey hot dog with mustard D)three-bean salad which one of the following choices is the most nutrient-dense snack? A)sliced bananas,walnuts, orange sections B)baked potato chips sparkling water C)green salad with ranch dressing D)unsalted pretzels cheddar cheese To derive energy from food,you must eat foods That contain? A)vitamins minerals B)carbohydrates,proteins,and fats C)water D)fiber which one of the following choices would be an acceptable small meal for a person who is gluten intolerant? A)microwave popcorn carrot sticks B)peanut butter on whole-wheat toast C)bread sticks with low-fat dressing D)orange jucie graham crackers [ Read More ]

Kids With High IQs Grow Up To Be Vegetarians ... Do You Agree With This News Article?British researchers have found That children's IQ predicts their likelihood of becoming vegetarians as young adults -- lowering their risk for cardiovascular disease in the process. The finding could explain the link between smarts and better health, the investigators say. 'Brighter people tend to have healthier Dietary habits,' concluded lead author Catharine Gale, a senior research fellow at the MRC Epidemiology Resource Centre of the University of Southampton and Southampton General Hospital. Recent studies suggest That vegetarianism may be associated with Lower cholesterol, reduced risk of obesity and heart disease. This might explain why children with high IQs tend to have a Lower risk of heart disease in later life. The report is published in the Dec. 15 online edition of the British Medical Journal. 'We know from other studies That brighter children tend to behave in a healthier fashion as adults -- they're less likely to smoke, less likely to be overweight, less likely to have high Blood pressure and more likely to take strenuous exercise,' Gale said. 'This study provides further evidence That people with a higher IQ tend to have a healthier lifestyle.' In the study, Gale's team collected data on nearly 8,200 men and women aged 30, whose IQ had been tested when they were 10 years of age. 'Children who scored higher on IQ tests at age 10 were more likely than those who got Lower scores to report That they were vegetarian at the age of 30,' Gale said. The researchers found That 4.5 percent of participants were vegetarians. Of these, 2.5 percent were vegan, and 33.6 percent said they were vegetarian but also ate fish or chicken. There was no difference in IQ score between strict vegetarians and those who said they were vegetarian but who said they ate fish or chicken, the researchers add. Vegetarians were more likely to be female, of higher social class and better educated, but IQ was still a significant predictor of being vegetarian after adjustment for these factors, Gale said. 'Vegetarian diets are associated with Lower cardiovascular disease risk in a number of studies, so these findings suggest That a such a diet may help to explain why children or adolescents with a higher IQ have a Lower risk of coronary heart disease as adults,' Gale said. One expert said the findings aren't the whole answer, however. 'This study left many unanswered questions such as: Did the vegetarian children grow up in a household with a vegetarian parent? Were meatless meals regularly served in the household? Were the children eating a primarily vegetarian diet at the age of 10?' said Lona Sandon, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center at Dallas. 'In addition, we don't know the beliefs or attitudes of the parents of the children, nor do we know if there was a particular event That led these children to becoming vegetarian in their teens or adulthood,' Sandon said. As the study showed, more women than men chose a vegetarian diet, Sandon noted. 'Other research shows That women in general will focus more on their health than men. So, if they believe That a vegetarian diet will have health benefits, they are more likely to follow it,' she said. Given these factors, 'we cannot draw any solid conclusions from this research,' Sandon added. Another expert agreed That a vegetarian diet is healthy. 'The evidence linking vegetarianism to good health outcomes is very strong,' said Dr. David L. Katz, the director of the Prevention Research Center and an associate professor of public health at the Yale University School of Medicine. 'Studies, for example, of vegetarian Seventh-Day Adventists in California suggest That they have Lower rates of almost all major chronic diseases, and greater longevity, than their omnivorous counterparts,' Katz said. 'Evidence is also strong and consistent That greater intelligence, higher education, and loftier social status -- which tend to cluster with one another -- also correlate with good health.' [ Read More ]

Dietary Factors That Lower Blood Cholesterol