Diets To Lower Cholesterol And Triglycerides

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Diets To Lower Cholesterol And Triglycerides

Diets To Lower Cholesterol And Triglycerides

How To Lower Cholesterol, And Triglycerides?Hello, I went To the doctor, And My Cholesterol was 226. She said normal was 110-200. My Triglycerides were 325, normal is 35-250. She said for Me To go on a 6 month diet, And cardio exercise plan. I get the exercise part, but I'm not really sure what kinda foods To eat To help Lower these. She did really tell Me what To eat. Also are there any vitamins or anything that will help? Thanks for any help. [ Read More ]

Cholesterol Vs Triglycerides Question?My Cholesterol level has improved from ~270mg/dL To 211mg/dL but my Triglycerides level still maintain around 258mg/dL. I had tried To cut intake of bad fat diet but start fish oil/garlic intake And cereal meal breakfast for the last 6 months. anybody know why And how To Lower Triglycerides level? will high Trig caused any harm To kidney deseases? [ Read More ]

Is There A Natural Way To Lower Cholesterol?My Triglycerides are 474 And it should be less than 250. I tried a total fat free diet for a couple of months And allI did was lose a bunch of weight. Changing my diet didn't help at all. I really don't eat a bad diet. I rarely eat fast foods, red meats or fried food. [ Read More ]

Question Regarding Cholesterol And Triglycerides?I am in my early 20s. I just got my Cholesterol checked today, And it most certainly not good. But the funny thing is, my triglyceride level was very low - way below 150 mg/dL. How can that be? Does this mean that my high Cholesterol is due To my diet? Thanks in advance!! [ Read More ]

What Are Some Cholesterol Lowering Foods?I am 29 year old not overweight And VERY active. I was told I have high Cholesterol And my Triglycerides (sp?) are high. I heard Cheerios And Aloe Vera Juice can Lower cholesterol. Any other suggestions? My Dr. perscribed Crestor--I refuse To take it......I AM YOUNG And can fix my diet!!! I need your suggestions! [ Read More ]

What Are Side Effects And Drug Interaction Of Niaspan?Triglycerides, 271, Cholesterol, 130LDL, 33 HDL, I have just been given a low fat, low Cholesterol Diet. Haven't had a chance To implement. Also gave me Lipitor. On 2 blood pressure medicines And a diuretic. I think Niaspan is a little bit much? [ Read More ]

How Do I Lower My LDL When I Already Have A Cholesterol-free Diet?I'm a longtime (16 years) vegetarian with an almost zero Cholesterol diet. I don't smoke, And I eat lots of fruits And vegetables, beans And legumes. I recently was told I have a borderline high LDL level (149). My HDL is also very high (79), which I know is good, And my Triglycerides are normal (118). My total Cholesterol is 252. But how do I Lower my LDL when it has nothing To do with diet? Are there hidden things I could be ingesting that are causing my LDL To rise? Or is this just a case of bad genetics (my parents both have high cholesterol)? Thanks. [ Read More ]

Cholesterol Help?i've been having chest pain since the beginning of january for some unknown reasons. i had an ultra sound of my chest, xray, blood And urine test, And that stress test thing...but everything came out normal except my blood tests....my Cholesterol level is 173 (which is normal the doc said) my LDL Cholesterol level is 100 And my HDL Cholesterol level is 32.....BUT my triglyceride level shot up To 206...which he said was high. And i don't understand because Triglycerides are made from the excess of carbs i dont use..or whatever it is. but i'm 6'1'' And weigh 165 And i'm 17...so it's not like i'm overweight or old when these kindda probs happen. my glucose was normal..it was 80 i think. does anyone know what the risks of having high Triglycerides are? And the doctor doesn't knoweither it's from a rib out of place or can it be from my crap for a diet? i've never had this problem before. what kind of diet can Lower the triglycerides? any website i can look at that deals with this problem? [ Read More ]

Get Answers From Millions Of Real People.?Since my gall bladder is not functioning(I also have two stones) is it possible To keep it controlled by following a strict low Cholesterol And triglyceride diet? [ Read More ]

Suggestions For Lowering My Cholesterol?my total Cholesterol is 232. i'm 24 years old And my family has terrible history with cholesterol. my ldl is 168 And the doctor says my Triglycerides are fine. i'd still like To Lower my Cholesterol though. i know it's going To be diet And exercise. i drink scotch in place of beer And it's time To cut down on the fried food, but i'm just looking for other suggestions. [ Read More ]

Cholesterol, Weight, Fish Oil, How Long Roughly Til It Lowers?My Cholesterol is 221 HDL is 35.0 LDL 119.4 VLDL 75.6 Triglycerides 378 I was ove 250 pounds because of long term use of prednisone b/c of my lupus. I am currently at 185 pounds. I had my blood work done about a month And half ago. My doctor just put me on fish oil prescription To help with the cholesterol. I was 199 2 months ago so diet And exercising is working, but I was wondering how long roughly does fish oil And the diet And exercise take To Lower the cholesterol. When should I have more blood work done. High Cholesterol And heart problems run in my family I just want To do all that I can incase I need To take other medication if the diet And exercise is not enough. I am hoping the fish oil helps. I just don't know how long til I should weight To have my blood work done? Any information on weight, exercise, fish oil, cholesterol, or anything related would be greatly appreciated. Thanks. [ Read More ]

For Any Experts Or Medical People That Know A Lot About The Liver...?because my ALT/AST was mildly elevated (132) And the ultrasound showed a fatty liver, my gastroenterologist assumed that its the reason my liver is inflammed (nash). But anyway I'm not obese, but overweight And at the time been having high Cholesterol And Triglycerides for a while. As instructed, I lost like about a good 15 lbs over the course of 2 months, change my diet To low - fat but high in fiber/vegetable/fruit diet, no potato chips And I exercise regularly for 40 minutes doing cardio. According To the BMI I went from overweight To ideal normal weight...getting a blood test in Feb. What are the chances that I have reduced the fat on my liver? Due To the fact that I am overweight but not anymore, will my choelsterol/triglycerides lower? Have I reduced the liver's inflammation by lessening the fat intake? I hear you can reverse this over time (roughly 2 years) if you change ur lifestyle....any thoughts? [ Read More ]

Looking For Healthy Suggestions For Christmas Dinner?I will be hosting dinner for my family, approximately 25 people, And I want some new ideas. My father is on a NO salt diet, And many of us are watching Cholesterol And triglycerides, so healthy is important. I want something not too fussy, last year we had beef tenderloin, but I personally was not happy with it, by the time I got To eat, only well done pieces left, cold, etc. Any ideas for perfecting the tenderloin idea? Any other suggestions welcome including side dishes. I will have lots of fresh veggies, salad...any light dessert recipes? We, of course, have some picky eaters. Any ideas To lighten up/ Lower sodium on common Christmas recipes are welcome. Everyone will want cheesy party potatoes, any way To make it healthier And still taste good? Thoughts about Lasagna for entree? How do you roast chestnuts, And are they healthy? Also looking for a recipe for lime fluff..Thanks for your help! I have come up with the idea of a pork loin, salmon, redskin potatoes, cheesy potatoes for the kids, a vegetable medley And a mixed green salad, with fresh veggies And a low fat recipe for baked crab ragoons as an appetizer. Any suggestions for recipes? Dessert that is light yet yummy? [ Read More ]

Tips On Lowering Cholesterol?I would like some tips. I am 16 years old And have a high cholesterol, not high enough that I am taking medications. I just found out actually so it's time To make a change in my diet. I am a vegetarian And I don't eat fish (for those who think some of us do..). I looked online on foods that Lower Cholesterol but I would like To hear what you all suggest. I eat a hummus pita bread sandwich everyday for lunch (I have all school year) And in the morning on my way To school I either eat cheerios or cocoa puffs, it switches. I eat lots of pasta already, And olive oil. I'm going To try eating vegan bean soup, And if I like that I will incorporate that into my diet as well. As most teens, I don't really like veggies And fruits. The only fruit I eat is bananas, I like apples And pears but they are too juicy, And my teeth are sensitive To that (it hurts) so I end up not eating them much. And veggies I eat lettuce, lots And lots of salad for me! I use italian dressing instead of caesor (I used To use). I know I wrote a lot but I am trying To help you all To understand a general idea of what I eat. My Cholesterol is 192 and my Triglyceride is 212 That is not good. D: Thanks for the answers! And, vegetarians do not eat fish. You are talking about pescitarians, they don't eat meat however they eat fish. If a someone calls them self a vegetarian And still eats meat then they are not a vegetarian. [ Read More ]

Diets To Lower Cholesterol And Triglycerides