Instant Oatmeal Lower Cholesterol - Is Instant Oatmeal Just As Good As Regular Oatmeal For Lowering Cholesterol?Im a 30 year old male about 10 pounds overweight and want to speed up my metabolism. Breakfast has not been a part of my weekly routine for over a decade but I thought that if I have instant oatmeal in the morning it will be at least something as well as lower cholesterol. But is it as effective as regular oatmeal? Of course I plan to include exercise as well as eating better to shed the 10 pounds. - Instant Oatmeal Lower Cholesterol