Lower Cholesterol Diet Menu

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Lower Cholesterol Diet Menu

Lower Cholesterol Diet Menu

Does Anyone Know What Site To Go On To Find A Low Cholesterol/low Fiber Diet Menu? [ Read More ]

Do You Have A Site For Low Cholesterol/high Fiber Diet Menu?I have high cholesterol, diverticulosis, high blood pressure and gall stones [ Read More ]

Where Can I Get A Complete Menu Plan For A Low Cholesterol Diet? [ Read More ]

Where Can I Find A Diet For Low Sodium And Cholesterol,recipes And Menu? [ Read More ]

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What Are All The Ways To Raise HDL.. I Already Know About Exercise...what More Can I Do Or Add To My Diet?I am 40 yrs old and have always been against synthetic man made chemicals. To me they only cause more problems. I have had issues with elevated Cholesterol levels since the age of 15. My father has high Cholesterol and my maternal Grandmother had Atherosclerosis. I went to donate blood just after the recent 75 car pile up on I4 and they told me my iron was low. My hair is thinning badly. I sometimes feel like my BP is skyrocketing and I want to get all this in check before I end up with a stroke or heart attack! I've joined Jazzercise (haven't been there in a month!) but had been going there regularly since November of 07. I am back on a low Cholesterol Diet and trying to avoid salt. I am extremely over weight. like 228 lbs. and only 5'2'. Everyone is SHOCKED when they hear my weight. Every tells me that I don't look that heavy. A few weeks ago (before I ran into some heavy stress came down with the flu) I was exercising and down to a loose fitting size 16 and 220 lbs. Back in November my size 18 clothing was getting tight. I want to be back into a size 14 and healthy! I have a large frame and have always been muscular and built. I can't seem to be disciplined enough to Diet properly. No matter what. I've been trying very hard my whole life. However, I still think there's hope. I just WISH there was something like a little pocket Menu for my particular Diet needs. I need to know how to naturally Lower my possible plaque build up in my arteries. I just learned that some health experts believe that raising your good Cholesterol can actually help the removal of the build up. Exercise is the only way I know how to raise the HDL... do you know any other way? I truly need to bring down my BP too. I'm going back to Jazzercise class tonight after nearly a month off . I have a fear of a stroke though.. or heart attack... it's just the way I've been feeling lately. Yesterday, I was dizzy for about 4 hours and experienced a short feeling of disorientation while driving - whew- that was scary! [ Read More ]

What Diet To Follow For High Cholesterol And Gout?We try to emphasize the low fat, low protein foods in our menus but low caloric intake seems to trigger gout, along with quite a few dark green vegetables. One contributing factor to gout is obesity and it is recommended to lose weight. One recommendation for gout sufferers is not to eliminate fatty foods from your Diet because they help metabolize uric acid. How are you supposed to lose weight? There is so much information out there, everything I read about the two problems seems to be contradictory. [ Read More ]

Can Anyone Suggest A Good Website For A Diet Menu Plan?I'm fighting with my weight. My husband is supporting me by dieting with me (he doesn't need it). 3 weeks ago we tried this: no sugar, no salt, no red meat, no caffeine, low carbs and exercise twice a day. I do 15-20 minutes on the eliptical each time, my heart rate is elevated to over 140 each time. I've been eating a slice of toast with no sugar/no salt peanut butter and a small glass of pure orange juice when I wake up, then I exercise. Then I eat a bowl of Cheerios with Skim milk and a banana. Then later I'll eat a small portion lunch such as a whole wheat sandwich with no fat turkey breast with a tsp cottage cheese, romaine lettuce and Mrs. Dash with a small salad with very little dressing (balsamic vinagrette). Then supper we'll have either fish or chicken breast cooked with little to no oil, Mrs. Dash, white rice (I add a tbsp of low sodium salsa for some flavour) and veggies such as broccoli/cauliflower/ carrots/spinach. Then I will have a 100 calorie serving of Danone yogurt. I'll snack on vegetables or an orange. It's not hard to eat like this, I am getting used to it. Smaller portions and eating more than once or twice a day (like 4 tiny meals). I am 36 years old and weighed 309 when I started. I lost 5 lbs in the first week and nothing since. I'm obviously doing something wrong because this should have worked. Maybe my body is at a stand still and will catch up but it is really frustrating. He's dropped like 12 pounds or so. I've been to the doctor recently and had blood work done. My thyroid is fine and my Cholesterol is fine. I am perfectly healthy, they tell me. Any suggestions on some dietary plans that WORK? I am looking for soemthing that is 'normal'. (No weird ingredients, I live in a small town and can't find things like goat cheese, etc) Any help would be great, thanks! [ Read More ]

Calorie Obsessed, Help!?Hi everyone, I'm having a little trouble with being obsessed with calorie counting and I wanted to hear your thoughts on it. And it's a long read! So if you read it, please tell me your thoughts/what I should do. If you don't want to read, just scroll to the bottom and help me out with the last question ^_^! Thanks! When I was 'lil, I was pretty chubby, (around.. 7 years old or so). I live in an area where looks are EVERYTHING, even relatives would critique my appearance! And even when I was 7!!!! I thought that was harsh, but I wanted to get a better body. So when I was 11 years old, I learned about calorie-counting.. etc etc, in my Pre-Bio class, and I started to do it. Which means that I've been counting calories since 6th grade! A LOT of people would say this is unhealthy, because I need a nutrition surplus in order to grow properly. But that's just what I did and I did it very precisely. (Only going over 110% of the nutritional amounts I needed (Protein, Essential Fats, Carbs, Minerals, that stuff). Anyway, so since then I've maintained 8% body fat, and I have been ridiculously/insanely/infinitely obsessed about keeping my body fat percentage the same. For example, I've gone to calorie-counting sites, and I've used my kitchen scale so many times that I can just LOOK at food, and estimate its nutritional value. This might seem like a useful skill, but it's taking over my life now. When I go out to eat, I'll look at the Menu and spend 10 minutes dissecting each item's caloric/fat/protein/cholesterol/carb/etc, value. But in the end I decide on a salad, or something. In the event that I DO pick.. a steak or something, I'll spend so much time, pushing away all of the oil, extra sauce, trimming away fat down to the meat, and only eating half of the food. I asked my doctor about this, and he said I'm just health conscious. I asked my friends and family about this and they just also said I'm health conscious. But I KNOW it's something more, since I'm so obsessive about it. And I know I'm not anorexic or bulimic, because I've never forced myself to throw up, I'm not under the essential body fat percentage, and I don't see myself as fat, just 'on the brink of becoming fat.' If you know what I mean. I do cardio, lifting, and I have a preplanned routine that I set up a month ago, which will guide my eating till December. (Is that bad? I haven't had candy, drinks other than water, milk, and protein, nor dessert for years.) I've been using supplements (vitamins and 'good' supplements, not steroids) and protein, since I was 13, and I'm pretty sure I've been in a caloric-deficit or maintenance (same as burned, so I don't lose or gain weight) for .. 5 years straight now, only going over maybe 3-4 days in total. I had my checkup yesterday, and I'm healthy in all aspects: stable blood sugar level, Lower blood pressure, very low LDL cholesterol. My doctor even told me that whatever I'm doing is fine for my body, since my Diet will only make me lose water, fat, or trace amounts of lean body mass. I'm just so afraid that I'll lose my sleekness that I HAVE to watch what I eat. I looked up stuff describing my problem, and I only found 'self consciousness, anxiety.. etc' Is that the problem? I know I'm anxious and self-conscious but that really can't be what's causing this could it? The reason why I randomly decided to ask this today, was because my friend asked me what kind of chocolate I liked, and I said, I didn't know. (Since I haven't tasted chocolate [not even protein flavor :(] for years.) It's really taking over my life now, and since I've never told anyone about this I don't know what's wrong. As an added question.. Is there really an 'end' to dieting? My goal when I was 11 was to have a set of rock-hard abs. But then after I got to that body fat %, I had to KEEP dieting, and KEEP watching what I was eating in order for it to stay that way. Thanks again!! Wow! Thanks for the quick replies. ilikemondays and onehundredpercent, I think you girls are right about that. To your reply: I'm OCD about eating the exact amount of calories: 1850 a day, depending on my current weight ~ +- 10 I rarely think about food, because I'm not hungry, or I already know what I'm going to eat. (Every 2 hours, I'd have x amount of y.) I don't really weigh myself to see if I've gained, since ultimately I'm gonna get bigger (Lifting). Yes! It's really interfering with my life! I thought it was all fine since I planned it out, but compared to my friends' lives, it's a million times more complicated. I slept over my friend's house and he can orders what he FEELS like eating, doesn't have to follow a workout and eating schedule, doesn't have to worry about cardio/lifting 4-5 times a week.. etc. Thnx again for the answers! Added note! I have basically told my doctor, the above, and he tells me it's fine..? >.>! I think I might end up seeing a psych' again, since from the responses/messages I got were about my mental health! [ Read More ]

HELP WITH QUIZ PLEASE?1. Vitamins function in the body to A. aid in energy metabolism. B. supply energy. C. build tissue. D. repair cells. 2. When choosing a restaurant, select one that A. has only a few Menu choices. B. never prepares food to order. C. offers fancy sauces and desserts. D. has lowfat items to choose from. 3. Which of the following foods would be the best source of potassium? A. Lentils, lima beans, and peas B. Dark-green leafy vegetables C. Whole-grain products D. Coffee or caffeinated products 4. Iron supplements are often needed by A. male athletes who need sudden increases of energy. B. pregnant women. C. overweight people. D. the elderly. 5. Which of the following vitamins are excreted in the urine? A. Vitamins A, C, and riboflavin B. Vitamins A, E, and thiamin C. Riboflavin, niacin, and vitamin C D. Vitamins A, E, and K 6. Deficiencies in which vitamin are the most prevalent worldwide? A. Vitamin K B. Riboflavin C. Vitamin A D. Vitamin B6 7. To avoid loss of nutrients during food preparation, A. boil vegetables in water. B. serve vegetables raw. C. serve frozen vegetables containing enriched vitamin sources. D. expose vegetables to sunlight. 8. What is the best approach to obtain essential vitamins and minerals? A. Eat a well-balanced diet, high in fat and cholesterol. B. Take daily vitamin supplements and exercise regularly. C. Eat a balanced Diet of natural foods. D. Take single-vitamin supplements in place of nutrients you may be lacking. 9. What mineral supplement is often prescribed to treat red blood cell deficiencies? A. Iron B. Calcium C. Zinc D. Potassium 10. Osteoporosis is a disease associated with A. high sodium levels. B. improper breakdown of proteins. C. a calcium deficiency. D. an abundance of whole milk and high-fat liquids. 11. Minerals are important to the body because they A. regulate important chemical reactions and supply the body with energy. B. aid in the digestion of fruits. C. regulate insulin releases and control muscle contractions. D. give structure to bones and play an important role in heart and muscle contractions. 12. Which of the following statements about food labels is true? A. Ingredients are listed on all food packages alphabetically. B. The label doesn't include information about the number of servings per container. C. Products may contain several types of sugar and sodium. D. Nutrition, ingredient, and open date listings are required by law for all foods. 13. When reading labels, look for alternate names of sugar such as A. saccharin, nitrate, and sorbitol. B. corn syrup and dextrose. C. syrup, glutamate, and honey. D. sorbate, sucrose, and monosodium. 14. A product identified as 'reduced calorie' means A. most of the vitamins have been removed. B. the calories are low in fat, not in cholesterol. C. the product has only half the number of calories of the regular product. D. the product has at least 25 percent fewer calories than the regular product. 15. What is the best advice to give about eating out? A. Full-service restaurants usually provide the greatest variety and flexibility in types of foods and preparation methods. B. There's nothing wrong with eating fried foods as long as you drink at least three glasses of water during the meal. C. When shopping, it's important to eat high-calorie snacks every two hours. D. Try to eat fish that's fried instead of broiled. 16. Which of the following statements regarding vitamins is true? A. Adults don't need to take vitamins or minerals because they're fully grown. B. Athletes require an increase in vitamins and minerals to perform at peak levels. C. If you can't eat properly, you should take single-vitamin supplements rather than a multiple vitamin/mineral supplement. D. Your environment and quality of your Diet determine whether or not you should take additional nutrient supplements. 17. Which vitamin might be deficient in individuals who drink a lot of alcohol? A. Vitamin K B. Vitamin C C. Vitamin E D. Thiamin [ Read More ]

HELP!!! WITH MY QUIZ PLEASEEEE?1. Vitamins function in the body to A. aid in energy metabolism. B. supply energy. C. build tissue. D. repair cells. 2. When choosing a restaurant, select one that A. has only a few Menu choices. B. never prepares food to order. C. offers fancy sauces and desserts. D. has lowfat items to choose from. 3. Which of the following foods would be the best source of potassium? A. Lentils, lima beans, and peas B. Dark-green leafy vegetables C. Whole-grain products D. Coffee or caffeinated products 4. Iron supplements are often needed by A. male athletes who need sudden increases of energy. B. pregnant women. C. overweight people. D. the elderly. 5. Which of the following vitamins are excreted in the urine? A. Vitamins A, C, and riboflavin B. Vitamins A, E, and thiamin C. Riboflavin, niacin, and vitamin C D. Vitamins A, E, and K 6. Deficiencies in which vitamin are the most prevalent worldwide? A. Vitamin K B. Riboflavin C. Vitamin A D. Vitamin B6 7. To avoid loss of nutrients during food preparation, A. boil vegetables in water. B. serve vegetables raw. C. serve frozen vegetables containing enriched vitamin sources. D. expose vegetables to sunlight. 8. What is the best approach to obtain essential vitamins and minerals? A. Eat a well-balanced diet, high in fat and cholesterol. B. Take daily vitamin supplements and exercise regularly. C. Eat a balanced Diet of natural foods. D. Take single-vitamin supplements in place of nutrients you may be lacking. 9. What mineral supplement is often prescribed to treat red blood cell deficiencies? A. Iron B. Calcium C. Zinc D. Potassium 10. Osteoporosis is a disease associated with A. high sodium levels. B. improper breakdown of proteins. C. a calcium deficiency. D. an abundance of whole milk and high-fat liquids. 11. Minerals are important to the body because they A. regulate important chemical reactions and supply the body with energy. B. aid in the digestion of fruits. C. regulate insulin releases and control muscle contractions. D. give structure to bones and play an important role in heart and muscle contractions. 12. Which of the following statements about food labels is true? A. Ingredients are listed on all food packages alphabetically. B. The label doesn't include information about the number of servings per container. C. Products may contain several types of sugar and sodium. D. Nutrition, ingredient, and open date listings are required by law for all foods. 13. When reading labels, look for alternate names of sugar such as A. saccharin, nitrate, and sorbitol. B. corn syrup and dextrose. C. syrup, glutamate, and honey. D. sorbate, sucrose, and monosodium. 14. A product identified as 'reduced calorie' means A. most of the vitamins have been removed. B. the calories are low in fat, not in cholesterol. C. the product has only half the number of calories of the regular product. D. the product has at least 25 percent fewer calories than the regular product. 15. What is the best advice to give about eating out? A. Full-service restaurants usually provide the greatest variety and flexibility in types of foods and preparation methods. B. There's nothing wrong with eating fried foods as long as you drink at least three glasses of water during the meal. C. When shopping, it's important to eat high-calorie snacks every two hours. D. Try to eat fish that's fried instead of broiled. 16. Which of the following statements regarding vitamins is true? A. Adults don't need to take vitamins or minerals because they're fully grown. B. Athletes require an increase in vitamins and minerals to perform at peak levels. C. If you can't eat properly, you should take single-vitamin supplements rather than a multiple vitamin/mineral supplement. D. Your environment and quality of your Diet determine whether or not you should take additional nutrient supplements. 17. Which vitamin might be deficient in individuals who drink a lot of alcohol? A. Vitamin K B. Vitamin C C. Vitamin E D. Thiamin 18. What are the health risks of consuming a high amount of sugar? A. High sugar raises your glucose levels for long-term energy. B. Suga [ Read More ]

HELP WITH QUIZ PLEASE?1. Vitamins function in the body to A. aid in energy metabolism. B. supply energy. C. build tissue. D. repair cells. 2. When choosing a restaurant, select one that A. has only a few Menu choices. B. never prepares food to order. C. offers fancy sauces and desserts. D. has lowfat items to choose from. 3. Which of the following foods would be the best source of potassium? A. Lentils, lima beans, and peas B. Dark-green leafy vegetables C. Whole-grain products D. Coffee or caffeinated products 4. Iron supplements are often needed by A. male athletes who need sudden increases of energy. B. pregnant women. C. overweight people. D. the elderly. 5. Which of the following vitamins are excreted in the urine? A. Vitamins A, C, and riboflavin B. Vitamins A, E, and thiamin C. Riboflavin, niacin, and vitamin C D. Vitamins A, E, and K 6. Deficiencies in which vitamin are the most prevalent worldwide? A. Vitamin K B. Riboflavin C. Vitamin A D. Vitamin B6 7. To avoid loss of nutrients during food preparation, A. boil vegetables in water. B. serve vegetables raw. C. serve frozen vegetables containing enriched vitamin sources. D. expose vegetables to sunlight. 8. What is the best approach to obtain essential vitamins and minerals? A. Eat a well-balanced diet, high in fat and cholesterol. B. Take daily vitamin supplements and exercise regularly. C. Eat a balanced Diet of natural foods. D. Take single-vitamin supplements in place of nutrients you may be lacking. 9. What mineral supplement is often prescribed to treat red blood cell deficiencies? A. Iron B. Calcium C. Zinc D. Potassium 10. Osteoporosis is a disease associated with A. high sodium levels. B. improper breakdown of proteins. C. a calcium deficiency. D. an abundance of whole milk and high-fat liquids. 11. Minerals are important to the body because they A. regulate important chemical reactions and supply the body with energy. B. aid in the digestion of fruits. C. regulate insulin releases and control muscle contractions. D. give structure to bones and play an important role in heart and muscle contractions. 12. Which of the following statements about food labels is true? A. Ingredients are listed on all food packages alphabetically. B. The label doesn't include information about the number of servings per container. C. Products may contain several types of sugar and sodium. D. Nutrition, ingredient, and open date listings are required by law for all foods. 13. When reading labels, look for alternate names of sugar such as A. saccharin, nitrate, and sorbitol. B. corn syrup and dextrose. C. syrup, glutamate, and honey. D. sorbate, sucrose, and monosodium. 14. A product identified as 'reduced calorie' means A. most of the vitamins have been removed. B. the calories are low in fat, not in cholesterol. C. the product has only half the number of calories of the regular product. D. the product has at least 25 percent fewer calories than the regular product. 15. What is the best advice to give about eating out? A. Full-service restaurants usually provide the greatest variety and flexibility in types of fo [ Read More ]

Lower Cholesterol Diet Menu