Home Treatment for Split Toe Nails

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While it is not pleasant to think about, a split toenail is more common than you may think, especially amongst athletes whose feet take a beating. (...)

Home Treatment of a Sprained Ankle

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An ankle sprain typically happens when the ankle is rolled in one direction or the other and the ligaments and tendons, which give it support and hold it upright, are stretched too far. (...)

Home Treatment of Shin Splints

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A shin splint is a painful overuse injury that is common to runners, or other athletes who may be doing a lot of running as part of a conditioning program for another sport. (...)

How to Control Your Body Temperature

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One of the most difficult things for athletes to do, especially in extreme weather conditions, is to regulate their body temperature. (...)

How to Cope with a Jammed Finger

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While it can seem rather trivial, a jammed finger can be a very painful injury. (...)

How to Prevent Muscle Cramps

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We have all seen athletes in the Olympics or major marathons stumbling stiffly across the finish line, bent over and grimacing in pain. (...)

How to Stop a Bloody Nose

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We have all had bloody noses as kids. A bloody nose can be cause from something as simple as the air being too dry, to some other underlying symptom that is far more serious. (...)

How to Treat a Foot Blister

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A very common and painful problem for all athletes are foot blisters. (...)

How to Treat a Pulled Muscle

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We have all heard someone say at one point or another that they have pulled a muscle, but do any of us really understand what a pulled muscle is? (...)

How to Treat Tendonitis

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Occasionally an athlete will put undue stress on tendons and joints during a training program. When this happens there is the risk that the individual may develop a case of tendonitis. (...)