Rem Sleep

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Rem Sleep

Rem Sleep

Is It Possible To Dream Out Of Rem Sleep?I have learnt that Rem Sleep is the time when most people have dreams. However, I get dreams while taking short naps of 15 min to 30 min. I often get dreams even with 15 min sleep! Does that make me abnormal or am I just really good at sleeping? [ Read More ]

Is There Any Relationship Between Rem Sleep And Caffeine?I'm doing a science project on the relationships between Rem Sleep and caffeine. Is there any relationships or effects that caffeine has on Rem Sleep? [ Read More ]

What Does It Mean When You Can Get Little To No Rem Sleep?I had a Sleep study done and the tech said that I was able to get into Rem Sleep but I would come out of it quickly. And that I did not get into Rem Sleep much. What does this mean? [ Read More ]

How Long Does It Take To Get In To Rem Sleep?People have said that it takes over an hour of sleeping to actually dream but I can nod off for about five minutes and dream anyway. Is there something wrong with me or is that normal? Should i be worried about this? Also, does it have to take that long to achieve Rem Sleep? They are not daydreams. I know the difference [ Read More ]

Why Is Taking A Nap Before Bedtime Bad For Rem Sleep?I take a nap after getting home because I'm just too exhausted to focus on my work. So, I decide to take a nap, and I wake anywhere from around 11PM to 2 or 3AM, and I go back to Sleep again from anywhere around 3-5AM and wake at 6AM. I heard that doing this disrupts the Rem cycle. If so, how? And is it really that bad? What are the long term side effects? [ Read More ]

What Are The Effects Of Not Getting Enough Rem Sleep?How many hours of Rem Sleep should one get to be optimally healthy and alert? How can one increase the hours they get of Rem Sleep?? [ Read More ]

Does Sleeping With A TV On Affect Your Rem Sleep?My mother sleeps with the TV blaring every single night since I was a kid. She always complains that she is tired and that she never feels rested. She essentially naps her entire weekend away because she feels so tired. I thought perhaps the TV was affecting her restoritive Rem Sleep. Any truth behind this theory of mine? I'm kind of worried about her. [ Read More ]

What Happens To Your Mind/body During Rem Sleep?I know that Rem stands for rapid eye movement and that Rem Sleep is a deep, dream-filled sleep. But what else? When does Rem Sleep begin? What happens to your mind/body during this Sleep cycle? What happens if it is interrupted? [ Read More ]

How Do You Get Straight Into Rem Sleep When You Wake Up In The Middle Of The Night?I mean I have this hobbie called lucid dreaming where you can enter your dreams and know you are dreaming. I set my alarm clock 3 to 4 hours after I go to sleep, wake up at like 3ish. But is there a way of going into Rem Sleep. Or could I wake up right before I go into REM? [ Read More ]

Is It Better To Get Rem Sleep Or Not When Waking Up Early The Next Morning?Some mornings i have to wake up early for work and i was curious if its better if i go to Sleep earlier the night before or go to Sleep later and not enter Rem Sleep? [ Read More ]

How To Decrease Rem Phase During Sleep?Research shows depressed people have more Rem Sleep, and preventing it creates a remission of depression. I'm looking for clinically proved, OR personal experience. Any supplements? St Johns Wort maybe? Foods? Not alcohol. Tips and trick on how to stop or lessen Rem length are appreciated. [ Read More ]

Is There A Drug That Can Induce Rem Sleep?Is there a drug that can induce Rem Sleep? Like when someone is having surgery instead of being unconcious they could dream the whole time? [ Read More ]

About 20% Of The Time You Sleep Is Spent In Rapid Eye Movement (REM)sleep,which Associated With Dreaming.If An?About 20% of the time you Sleep is spent in rapid eye movement (REM)sleep,which associated with dreaming.If an adult sleeps between 7 and 8 hours how much time is that spent in Rem Sleep ? How could i put this in an equation ? [ Read More ]

Is There A Sleep Disorder And/or A Solution For Someone Who Never Gets Rem Sleep?I have taken several overnight Sleep studies and I spend either NO time or very little time in stage 4 or Rem Sleep. I want to know if this is why I am so tired everyday. I also want to know if this is a specific disorder and if so what is the treatment? [ Read More ]

Rem Sleep