Raw Food Cook Book

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Raw Food Cook Book

Raw Food Cook Book

Raw Food Question?....(i Think The Vegans/vegetarians Will Know)?What is a Raw Food diet? Is there a name for these people who follow it? Do they eat anything from animals? Or is it even stricter than being a vegan? (no, i don't think being a vegan is hard! lol) I'm just currious. I saw a Raw Food Cook Book at Barnes and Noble a few weeks ago and I was trying to figure out if the author was a man or a woman so i couldn't concentrate on the diet....lol. Turns out it was a man. (he had long blond hair and his clothes were questionable..lol) http://www.planetraw.com/gallery/juliano/jacket1_sml Here's a pic of him - Thanks for reminding me of his name. [ Read More ]

Could You Please Recommend A Good Raw 'cook' Book?I have two Raw books but they don't seem very easy. If you could recommend a juicer that isn't too expensive that would be helpful also. I already have a dehydrator and have made some veggie chips on it. but I want to do more (like breads). I love my blender and use it ALOT. I make flax seed meal and almond meal and blend every Food I think of blending with my awesome little blender. I also need more kid friendly meals Thanks. There is a place around where I live called awesomefoods. (www.awesomefoods.com). that makes kick 'A' Raw food. That is what I am trying to do so my kid will eat it also and so I don't always have to buy it when I am craving it. [ Read More ]

Beginner To Raw Food Diet And Confused! What Are The Biggest No No's In Ingredient Labels To Watch For?ok im looking to start a Raw Food diet (i bought the Book the Raw Food detox diet by natalie rose) i do NOT want to go 100% raw, the Book says there are those of u Raw foodists that only go 80% (maybe someday ill go 100 but not right now) my questions are- i love hot peppers yet they are actually a fruit...however in most cuisines they are used like a vegetable..so im confused as to when i can eat them on my 80%raw diet..meaning i eat cooked Food still around suppertime and in the past i always enjoyed eating Raw hot peppers with my spaghetti IS THIS OK (by the 80% Raw Food diet) i cannot stress enough the fact that i am not talking about a 100% Raw Food diet. so can i use hot peppers as a veggie? is it neutral?? i don't want to say good bye to my hot sauces and hot peppers!!! other question i always have bought whole wheat and multigrain pastas but there are so many diff ingredients in different brand names...ugh what ingredients should be no no's to a Raw Food diet (not just pasta labels) looking forward to your answers :) . [ Read More ]

Bones And Raw Food Diet Quetion For My Dog, Any Help From A Vet Or Experience BARF Diet Feeder?Ok, I have a year old Australian Shepherd. I really want to put her on Raw healthy food. My Dad and I hunt and we usually save fat, extra meat, and such for the dogsif we ever run out becuase its about 30 miles to were we buy our dog food. I was wondering, if I can actually use better cutlets of the venison- or other meats such as rabbit- and serve them to her. And do I serve it raw, boiled, cooked? A book, website, personal advice, or anything that could help- well, could help! On the enzymes thing, I am growing organic rabbits (well, I plan too in the near future) so would it be better to feed her that? [ Read More ]

How Do You Start A Raw Food Diet?My husband and I are both obese and need to lose 80-100 pounds each. A friend recommended a Raw Food diet, where you eat as much as you want without having to cook. Does anyone know where I can get info on how to begin, any supplements/vitamins that would be necessary (or how to get everything our bodies need from this type of eating), without me having to order a book? [ Read More ]

Can You Eat Imitation Crab On The Raw Food Diet Or Is That Cooked Already?i think this fish is cooked but not sure...does anyone have a list of ALL you can eat on the Raw diet? What are the must have books? or websites? [ Read More ]

How Does Someone Begin A Raw Food Diet?My husband and I are both obese and need to lose 80-100 pounds each. A friend recommended a Raw Food diet, where you eat as much as you want without having to cook. Does anyone know where I can get info on how to begin, any supplements/vitamins that would be necessary (or how to get everything our bodies need from this type of eating), without me having to order a book? [ Read More ]

Interested In A Vegan And Raw Food Diet?I am really interested in starting this for the health benefits but I seem to be addicted to cooked, and overprocessed food. Does anyone know of any really good books about this with some recipes for me to get started with? Yes, sushi is my favorite food!! If not vegan than maybe vegetarian. I would still like to eat some dairy and fish. [ Read More ]

Raw Food????? Just A Few Questions......?Ok, I am hopefully getting a dog soon and have now decided that I would like to feed he/her Raw food. I believe it is the most natural and healthy way of feeding my dog and any dog for that mater. Here is some meats that I will feed (all raw!): - Rabbit - Lamb Brain - Lamb Kidneys - Lamb liver/fry - Ox Tail - Chicken Wings - Whole Turkey - Duck Legs - Venison - Egg (with or without shell) - Salmon - Sardines - Kangaroo - Tinned Mackerel - Chicken Necks - Lamb Is there any other meats you think should be added to the list? What fruits/vegetables would be good to supplement with the meat? Should I give any supplements? If so, what should I give? Can I add other things like yogurt to his/her diet? Could you please show a sample menu of what YOU feed your dog? Can you feed processed treats? (I am aware that cooked Food digests differently to Raw food) This is the brand of treats I am thinking of feeding her: http://www.puppypatisserie.com.au/products.htm It is certified organic, all ingredients are human grade, contains NO added sugar/salt and has NO fillers, wheat, preservatives and artificial colours or flavours in any of their products. And one last question....... what are some good books on feeding Raw to your dog? Thank you. all answers appreciated! Please serious and actually worth while answers only! [ Read More ]

Dog Food Commercial, Raw Or Home Cooked?I have had some serious issues with both my dogs and their food. Either they both have serious sensitive stomachs, or they have allergies or they are eating something other then there Food that I am not aware of. Anyways I went from commercial dog Food (which none of them seemed to work) to Raw food, which was o.k but my one dog had like petrified saw dust looking poop. Then I read a Book on pet nutrition and I started making my own dog food. They did amazing on the first batch but by the second patch they had loose stool again. And my 9 month old had serious joint problems and has already had shoulder surgery so I was a little worried that he wasn't getting to right amount of calcium and nutrients that he needed. So Im back on commercial. He's eating Natural balance allergy formula and my other one is on Nutro sensitive stomach...one of them in not eating at all and the other one has barely pooped. Any suggestions? [ Read More ]

Raw Vegan Reading Material?I am currently playing in the waters of Raw vegan Food yet again! I know it is optimal, but want more and more information under my belt! I have read the following books: Raw Kids: Transisitong Children to a Raw Food Diet, 12 Steps to Raw Foods: How to End Your Addiction to Cooked Food, Health According To The Scriptures: Experience the Joy of Health According to Our Creator and THE Raw LIFE: Becoming Natural In An Unnatural World, By Paul Nison. I know of, but haven't picked up from the libraray yet The China Study and 80/10/10 Diet. I also read through the GArden Diet site, and quite a few Raw blogs! What are the best books in your opinion? How about for Sprouting made easy? Did anyone try the 7 day meal plan e-book from The Garden Diet? Thank you for any and all info!! [ Read More ]

Raw Vegan And Vegan Cookbooks, In UK Measurments?I would like to buy some Raw vegan and vegan cookbooks, but I have no idea which ones are in UK measurments and not Amercan measurements. I like all types of vegan and Raw food, but especially indian and chinese. Please don't just suggest indian and chinese Cook books though, all purpose ones would be good too. Books I can get from amazon would be best. [ Read More ]

Parents. Do You Expect Your Kids To Cook Their Own Food? Or Do You Cook For Them?My mom used to Cook for me everyday, but now she's stopped and expects me to Cook my own food. I'm talking about like roast beef, steak dinners, cheeseburgers, dinner food. My mom never taught me how to Cook and Idk how. I look online and use Cook books and everything, but it always comes out horrible. My steaks are always Raw on the inside, or burnt on the outside she gets pissed. I almost burnt down the house the other day the fire fighters came. I have to spend my own money on fast Food every day. When I ask her why she makes me Cook myself, she tells me that all the of her friends kids Cook themselves. She said it was normal for kids to make dinner themselves. I'm starving right now trying to Cook a steak. I'm talking ages 14-15. I'm wondering how normal this is. Would/do you make your 14-15 year old Cook their own dinner? If they aren't that old, if they were, would you? [ Read More ]

Are There Carcinogens In Microwaved Food?In Dr. Lita Lee's book, Health Effects of Microwave Radiation - Microwave Ovens, and in the March and September 1991 issues of Earthletter, she stated that every microwave oven leaks electro-magnetic radiation, harms food, and converts substances cooked in it to dangerous organ-toxic and carcinogenic products. Further research summarized in this article reveal that microwave ovens are far more harmful than previously imagined. The following is a summary of the Russian investigations published by the Atlantis Raising Educational Center in Portland, Oregon. Carcinogens were formed in virtually all foods tested. No test Food was subjected to more microwaving than necessary to accomplish the purpose, i.e., cooking, thawing, or heating to insure sanitary ingestion. Here's a summary of some of the results: * Microwaving prepared meats sufficiently to insure sanitary ingestion caused formation of d-Nitrosodienthanolamines, a well-known carcinogen. * Microwaving milk and cereal grains converted some of their amino acids into carcinogens. * Thawing frozen fruits converted their glucoside and galactoside containing fractions into carcinogenic substances. * Extremely short exposure of raw, cooked or frozen vegetables converted their plant alkaloids into carcinogens. * Carcinogenic free radicals were formed in microwaved plants, especially root vegetables. * Decrease in nutritional value Russian researchers also reported a marked acceleration of structural degradation leading to a decreased Food value of 60 to 90% in all foods tested. Among the changes observed were: Deceased bio-availability of vitamin B complex, vitamin C, vitamin E, essential minerals and lipotropics factors in all Food tested. Various kinds of damaged to many plant substances, such as alkaloids, glucosides, galactosides and nitrilosides. The degradation of nucleo-proteins in meats. [ Read More ]

Raw Food Cook Book