Weighted Basketball Drills

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Weighted Basketball Drills

Weighted Basketball Drills

What Are Some Good Basketball Drills For A 14 Year Old?I'm going to be a freshman in high school this year, and it's my first year of being on a real Basketball team. I'm not in the best shape because I had surgery on my ankle in May, and haven't been able to do much. So I need some Drills I can do to improve my dribbling,shooting,and guarding. And some Drills to run to lose a little weight wouldn't hurt much either. [ Read More ]

What Will Doing Basketball Drills With Ankle Weights On Do For Me?will it ascually hurt me or increasse my vertica l what? [ Read More ]

Basketball Noob Drills?I am 14 yrs old overweight and tall and i really wannna get good at basketball. I am 5'11 and 210lbs. What are some good Drills i can do ? i don hav a net anywhere near my place. I wanna be good at Basketball cuz im tall and it will helpme lose weight. Any good Drills that can help me improve fast? [ Read More ]

Drills For Basketball?I have played Basketball for about 6 years and am a pretty decent player. I have a good shot and not so good dribbling. I have a hoop and a weight bench so if you have Drills or tips please tell. Also i need a good workout. [ Read More ]

Summer Time Basketball Drills?i run 3 miles in the morning, then later on in noon time i do dibbling Drills and defnse drills, then shoot 1000 jump shots, and 500 leftie layups since i''m right handed, and then i hit the weight room... can any tell me if this is a good procedure to do over the summer so i can get better for the next year, please feel free to remove or add anything that u feel i should work on thanks [ Read More ]

Basketball Drills,PLEASE Answer ?Can someone give me Drills for a point guard , im 12 , 5'1 , 109 lbs so dont go over the extreme but i want a challenge ... i do go to gyms but far as running its cold and all snowy out side so you kno i can do shooting n stuff please go into detail like ball handing , shooting , agility BTW im right handed idk what that has to do with stuff but just help me get better and i lift weights and im about to get a treadmill PLEASE ANSWER [ Read More ]

I Need Help Getting Better At Basketball?I need written Drills on how I can increase my ball handling and left hand (shots, layups,dribbling) I am in Juvenile Basketball (not juvenile delinquent) and I want to get prepared for college, Please help out a young brotha, i'm desperate Plus what should i do to lose a bit more weight(drills,scedule) I promise 15 points thanks and godbless [ Read More ]

16yr Old Work Out Shakes Which One To Use ?my 16 yrs old son just started a very tough routine to make his Basketball team next year. 2hrs of weight lifting and Basketball Drills (tough very tough) military style, what kinds of shakes (vitamin or protein or ?? should I get him ? [ Read More ]

Any Good Drills To Get Back Into Shape, Endurance Wise And Strength For Basketball Season..?Can you throw some routines down for me :P I had problems with coaching and school so missed two years looking to get back into my usual form for Basketball and football, I do have access to weights like Bench press some dumbells, No cones and such.. But I'm gonna start running and stuff so please help :) Thanks, Tyler [ Read More ]

How Much Weight Will I Lose If I Make The Freshmen Basketball Team?14 years old, 5'6.5, 170 pounds I still am a very good Basketball player. But how much weight can I lose when I'm on the team? I am already trying to lose weight but how much will the team help me? You know, since we will play games and do Drills and stuff. [ Read More ]

Individual Basketball Weight Lifting?It's spring season right now in high school and i have no way of improving my body physically for Basketball and i wanted to.... Last year we did no physically weight lifting just Drills and stuff and i feel kind of scrawny so i wanna work on my speed, jumping, and just getting built lol. Any suggestions would be nice P.S. I have plenty of time on my hand so i can do almost anything, and i know..... some people say just play b-ball but i dont see how it could really improve my athleticism. [ Read More ]

Can A Pair Of 5 Pound Ankle Weights Speed My Basketball Quickness Up?can they? if they can, what Drills do i do? [ Read More ]

How Can I Improve My Skills As A Basketball Player And Get Fitter And More Atheltic?What would you recomend... how much weight lifting? how much running? any drills? nutrition? I am a teenager and im looking to improve my Basketball game [ Read More ]

Help Me Get Ready For The Basketball Season?I am 13 and am 6 feet tall, 140 pounds. I usually play forward for my team and sometimes center. I am somewhat out of shape since its been summer break and i hate it when its hot outside(lol).I have great defense but don't get many passes on offense.I want to be in the NBA because i cant think of anything else I'm good at(I tried football). Can you give me any tips about if i need to lose weight and what Drills to do with my hoops, or when and how often to run. [ Read More ]

Weighted Basketball Drills