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Here is a very basic primer on High Intensity Resistance Training (HIRT). It is a very useful tool when avoiding endurance cardio while trying to lose fat.
I intend to add more to this article when I have more time to research. For now, supplement this article with the post about What is HIIT?
Who might [...]
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- How to Build Muscle Mass Fast with Kaatsu Training Douglas Robb at HealthHabits posted the other day about the...
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John Berardi
Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. [...]
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The following guest post was contributed by Barbara Dunn, a PR executive who is writing today about healthcare-associated infection (HAI), an important topic for everyone.
Healthcare Associated Infection
When someone develops an infection, at a hospital or other patient care facility, that they did not have prior to treatment, this is referred to as a healthcare-associated (sometimes [...]
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Welcome to the very first Ultimate Fitness Equipment Championship battle. This will be a lowdown showdown between 2 pieces of fitness equipment that I have used. I’ll break down the good and the bad, then I’ll make my recommendation for best piece of equipment. Ready?
Let’s get it on!
UFEC I – Ab Lounge Sport vs. [...]
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Updated: 11/12/2009
Let me preface this post by saying: “I eat these foods.” Yes, it is true, I do eat about 50% of the foods listed. Especially peanuts, Smartfood, and some of the carbohydrate foods listed at the bottom.
If you take this list literally, it will just aggravate you, so take it with a grain of [...]
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Zola Acai Juice
Acai Smoothie
I recently had the opportunity to try 7 of Zola’s products: 3 acai juice blends and 4 acai smoothies. To skip the background on Zola, click here to go straight to the product reviews. By the way, I get nothing out of reviewing these products, not even if you follow my links [...]
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Jump Squats
Jump squats are great.
This is an excellent sport specific exercise that can be used alongside plyometrics to help you increase your vertical jump.
Jump squats will also help you power through a plateau in your regular squat development by conditioning your quads and hips to power through the lockout at the top of [...]
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Here we go again.
Bodybuilding.com has initiated an international recall of 65 dietary supplements that the FDA insists probably contain steroids.
Since they would probably get in some kind of legal trouble down the road, the popular bodybuilding website pretty much has to cooperate, so they have recalled all lots and expiration dates related to the [...]
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Yesterday I went for a serious bike ride and it was good. I jumped on my mountain bike with my buddy Kevin and we hit the trails. After all, bike riding is great cardio and I am in constant need exercise.
Bike riding is fun and good for your conditioning.
The Great Ride
Now, I am not a [...]
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Image from Yun Fitness Pumpkin Bootcamp
Related posts:Merry Christmas and Happy Holidays 2008 Merry Christmas Happy Holidays …to all my friends, Project Swole...Happy New Year 2009 Happy New Year 2009 Everyone’s going to get Swole...Halloween Pumpkin Fat Loss Circuit Here we have what is essentially bodyweight circuit training, but...
Related posts brought to you by Yet [...]
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