Welcome to the Kuefler Family Blog. Our family has had many changes over the past year and we don't always get to share the special moments with all of our friends and family. We are hoping that through the pictures and comments you are able to watch... (Read More)

The saying goes it takes up to 9 months to put on baby weight and will take up to 9 months to shed; however if you too, like so many new mums, are struggling to get rid of those extra lbs then the following tips can help. 1. Give yourself time off It... (Read More)

If you have any kids at all, you know the importance of post pregnancy weight loss. Actually, 9 out of 10 females feel like they should lose the baby weight right after delivery. If this is your first baby, you now understand that giving birth can de... (Read More)