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Coping With Panic Attacks A Sufferers Perspective Those of you who know me will know that I had been suffering from panic attacks since the age of 16. I remember clearly the first attack I had. It... by Catherine_Swan in Health & Medicine and... (Read More)

In the previous articles in this series we have generally discussed panic attacks from the perspective of an external observer and distanced ourselves from the main issue i.e. the sufferer. This article aims to equip people to self help for panic at... (Read More)

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Try to distract yourself from what is going on inside you. Look at your surroundings. See the other people on the street, in the bus.They are with you, not against you. When the panic subsides, let your body go loose, take a deep breath, and go on wi... (Read More)

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You feel anxious and you never know when you are going to have one come over you. You walk through your day just wondering when the next panic attack is going to happen. Wouldnt it be wonderful if you no longer had that worry? Well, there have been..... (Read More)

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