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In early January of this year welcomed our newest Personal Trainer into the UP family, Aimee Stevens. Aimee has a really fantastic pedigree as a Personal Trainer, and you can read her full profile here. Please note however, that her secret weapon is... (Read More)

Charles Poliquin Private Seminar at UP Mayfair: One of the advantages of being a UP personal trainer is access to the best education possible for your career and your clients. On Saturday evening of February 4th, Charles Poliquin will be delivering a... (Read More)

Ultimate Performance is known as THE home for the most serious personal trainers in the United Kingdom.  We require that our trainers, in their own unique and individual ways, are wholly passionate about all things to do with health, fitness, and opt... (Read More)

Senior UP Personal Trainer Eddie Baruta consistently receives rave reviews from his clients.  He isn’t necessarily the right personal trainer for those who want an easy ride and some extra hand holding, but if you want results fast then you won... (Read More)

Optimizing Muscular Hypertrophy – A Scientific Perspective I am pretty confident that the majority of strength and conditioning coaches and the better personal trainers are familiar with the two distinct forms of muscular hypertrophy: sarcoplasmic an... (Read More)

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