The tai chi sword experience!... (Read More)

Unlike boxing, Muay Thai kickboxing uses eight points of contact, which is mainly the hands, elbows, knees and feet. These eight points of contact is used to deliver powerful blows to the opponents and it is also used for defense. Previously, Muay Th... (Read More)

Acupuncture, Holistic Therapies, and Martial Arts... (Read More)

Like a lot of girls during historical past, I have struggled with accepting my body from Day 1. I was also a bit bigger than the other girls expanding up via Junior Excessive and Higher School, and was somewhat extra concious of it when I attended Un... (Read More)

Tai Chi Chuan is the art that preaches emptiness. One must move without force to realize the true depth of Tai Chi. And, in Tai Chi, you never run out of nothing.... (Read More)