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The saying goes it takes up to 9 months to put on baby weight and will take up to 9 months to shed; however if you too, like so many new mums, are struggling to get rid of those extra lbs then the following tips can help. 1. Give yourself time off It... (Read More)

After having consistent weight loss results, it is only common to encounter a plateau or find it difficult to lose those remaining 10 pounds. After all, you haven’t felt this great or felt this toned in yonks. But what triggers this to happen? Why is... (Read More)

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If you want to lose weight, it can be easy to become tempted by less humble paths to experience weight loss such as taking up cigerettes, starving yourself or over exercising. Yet, whilst most of these techniques may offer you fast and immediate weig... (Read More)

This personalised dieting coach – designed by Intuitive Automata – is the latest in a long line of robotics that have been created to help dieters lose excess body fat. Dubbed ‘Autom’, this friendly little robot works primarily by tracking your... (Read More)

Getting in shape is easier said than done. Whilst eating fewer calories and exercising more feels pretty simple, as slimmer’s you are always faced with the dilemma of either ingesting too little and being pursued by food cravings and a weak metabolic... (Read More)

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weight loss What is Acai Berry? The Acai berry is a fruit of the acai palm. It was captured by American Indians for hundreds of years, forming a basis of the local diet. However, it became popular in the west only a few years when it was publishe... (Read More)

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Found primarily in the Brazilian rainforest, acai berry has been utilized for hundreds of years by locals for its legendary healing properties. However it wasn't until Dr. Nicolas Perricone appeared in the Oprah show that the world outside Brazil tru... (Read More)

This robotic dieting advisor - designed by Intuitive Automata - is the latest in a long line of robotics that have been produced to help you lose those excess lbs.... (Read More)

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In getting flat abs, you'll need to have a good diet program and stomach firming workouts. In burning fats, you can emphasize on an area but you can't work on them in isolation. You can't spot target fat reduction. Lower abs are tough to see because... (Read More)

Do you not like looking at your pictures and hope you can look slim? Do you hate looking at those skin dangling around your neck or the ugly lookinig "turkey flap" on your neck? Neck is an area of improvement for most of us. Having those neck fat is... (Read More)

Similar to the humors theory of ancient Greece: of balancing the 4 substances in your system to help you stay well; dosha aims to balance the natural elements of air, water, fire, earth and spirit. By understanding which dosha you are, you can preven... (Read More)

It may seem weird but often working out is not always enough to prompt weight loss, even if you are eating correctly… However, if you are working out and still putting on weight, you may need to consider including the following techniques into your d... (Read More)

When it comes to attaining weight loss, the simplest approach would be to calorie count. However, recent studies has found that most dieters greatly underestimates the amount of calories they are eating, leading to subtle weight gain instead of weigh... (Read More)

It is easy to be tricked into the routine of working out too often only to ignore the number of calories you are eating. With a good 2 hours at the gym under your belt, the temptation to indulge in a treat can quickly sneak into your mind hindering t... (Read More)

The saying suggests ‘Eat breakfast like a King, dinner like a prince and dinner like a poor man’ and it is correct! According to research by the American Dietetic Association beginning your day with a nutritious breakfast can influence your rate of w... (Read More)

We all want to create the proper impression on our initial dates – soon after all, aren’t all of us aspiring for day quantity a couple of – so sensation confident with your human body as well as your visual appeal is essential. Even so fo... (Read More)

If you’ve placed on a handful of lbs throughout the Christmas season or have strayed out of your eating habits, then getting back in form is probably 1 within your New Several years resolutions. However, shifting those unwanted lbs does not sho... (Read More)

Despite Qnexa’s proven faculty to reduce a consumers body mass by up to 13%-15%; the FDA fearful of the range of bad side effects this pill can cause. Found to encourage sadness, memoryloss, heart problems and metabolic complications; it is only unde... (Read More)

Despite Qnexa’s proven faculty to reduce a consumers body mass by up to 13%-15%; the FDA fearful of the range of bad side effects this pill can cause. Found to encourage sadness, memoryloss, heart problems and metabolic complications; it is only unde... (Read More)

All weight loss pills work beneath the exact same slogan of ‘we are able to assist you to drop excess weight’, but here would be the factor – what actually separates the nice from your poor? The weak in the robust? The reputable from the bogus?... (Read More)

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